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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness practices
About Sharhonda
Licensed Professional Counselor (LPC) in Oklahoma with three years of experience, Sharhonda Givens focuses on stress, anxiety, relationship difficulties, family concerns, trauma and abuse, and life transitions. She uses Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, and Motivational Interviewing to guide her work. Sharhonda centers clients' perspectives and practical steps in sessions.
Sharhonda draws on her background as a Black woman of faith to inform how she talks about values, identity, and coping. She helps people name what feels overwhelming, sort through relationship patterns, and make choices that fit their priorities. Conversations often include looking at thoughts and behaviors that keep problems going and trying small changes between sessions.
She pays attention to attachment and abandonment concerns and supports people dealing with caregiver stress, communication breakdowns, control issues, guilt, and shame. Sharhonda also addresses isolation, midlife questions, sexuality, and issues commonly described as women’s concerns. Work with her can include practical skill building and reflective conversation.
Sessions typically involve listening, clarifying goals, and using client-centered techniques alongside cognitive-behavioral exercises and mindfulness practices. Motivational interviewing may be used to explore readiness for change and strengthen commitment to new habits. The emphasis is on clear steps clients can try between sessions.
People who choose Sharhonda can expect straightforward language and focused work on immediate problems and longer-term patterns. Before booking, confirm current session options and formats to make sure they fit your needs.
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How her approaches guide remote sessions
Client-Centered Therapy focuses on the client's perspective and priorities. In practice this means the therapist listens closely, reflects what she hears, and helps clients name their goals. This approach is useful for relationship concerns, life changes, and situations that need clear emotional understanding.Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact. Sessions use simple exercises to test unhelpful thoughts and try different behaviors. CBT is often used for anxiety, stress, and patterns that contribute to relationship difficulties.
Finding the right mix of methods is part of the process. Sharhonda works collaboratively to choose approaches based on a person's needs, goals, and preferences rather than assuming one method fits all. Clients and therapist review what helps and adjust methods over time.
Details about session delivery were not specified in the biography, so confirm available formats before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Together the therapist and client plan how sessions will fit into daily life and what practical steps to try between meetings.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Oklahoma
Languages
English
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Frequently asked questions
What issues does she address?
She works with stress, anxiety, relationship problems, family concerns, trauma and abuse, and coping with life changes. Additional focus areas include attachment, abandonment, caregiver stress, communication, guilt, and shame.
What methods are used in sessions?
Sessions draw on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Motivational Interviewing. Techniques include thought-behavior work, mindfulness exercises, and motivational interviewing to support change.
How much clinical experience does she have?
She has three years of experience as a practicing therapist. That experience informs her work with common emotional and relational concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Oklahoma. The LPC credential is used as provided.
Which languages are supported?
Sessions are offered in English only. International clients are not accepted at this time.
What session formats are available?
The original biography did not list specific session formats. Please confirm current session options before booking to know how sessions are offered.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on your location within Oklahoma.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process will guide next steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.