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- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Grief and loss counseling
About Shaa-Ista
LMSW Shaa-Ista Simmons-Wilcox has three years of professional experience and practices in Michigan. She focuses on stress, anxiety, grief, self-esteem, career concerns, and depression, and brings approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to her work.
Shaa-Ista uses plain conversation to help people sort out what matters most to them. Sessions center on identifying unhelpful thought patterns, clarifying values, and choosing small actions that move a person forward. She emphasizes honest dialogue rather than technical language.
For grief and end-of-life concerns she listens for what people need to say and what is left unsaid. With career and motivation struggles she helps break larger problems into concrete next steps. For body image, shame, or guilt she combines emotion-focused conversation with practical behavioral tasks.
Attachment-based ideas guide work on abandonment, communication, and control issues. Emotionally-Focused Therapy techniques are used to notice and name strong feelings and how they affect relationships. Cognitive Behavioral Therapy tools are offered to challenge intrusive thoughts and reduce anxiety symptoms.
Sessions are straightforward and aimed at problems people identify in their daily lives. Shaa-Ista asks questions, reflects what she hears, and helps create small plans clients can try between meetings. She encourages clients to notice what works and to adjust approaches as needed.
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Therapeutic approaches used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed actions that align with those values. It helps when people feel stuck by teaching simple exercises to notice thoughts without getting swept up in them.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors. It offers practical tools to challenge unhelpful thinking and to test new behaviors that can reduce anxiety or low mood.
Attachment-Based Therapy attends to how early and current relationship patterns shape reactions and expectations. This can be useful for concerns about abandonment, communication problems, or patterns that repeat in close relationships.
Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and will recommend or combine methods that fit those needs. That collaborative process helps shape what happens in sessions so work stays focused and relevant.
The biography does not list specific session formats. Confirm which formats are offered before booking so you know practical details. Online options can make it easier to fit sessions into a day, allow shorter check-ins when needed, and reduce travel time. Those practical benefits can help people maintain consistency while they try out therapeutic tools.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Michigan
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, self-esteem, career difficulties, and depression. Additional focuses include attachment issues, body image, caregiver stress, and related concerns.
What therapeutic approaches does she use?
She uses Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy. These approaches guide how she frames conversations and tasks between sessions.
How much clinical experience does she have?
She has three years of professional work experience. That experience is applied across the listed focus areas and therapeutic methods.
What credential and location apply to her practice?
She holds an LMSW, which is a Licensed Master Social Worker, and practices in Michigan. Licensing is listed as MI LMSW.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know whether video, phone, or in-person meetings are offered.
How are costs handled?
Fees vary with location and sessions use a subscription model that can be canceled at any time. Specific pricing depends on the subscriber plan and location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process is used to set up the initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.