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- Stress and anxiety
- Trauma and abuse
- English Amharic Tigrinya
About Selamawit
Selamawit Zere is a BACP counsellor practising in the United Kingdom with three years of experience. She works with people facing stress, anxiety, relationship concerns, trauma and abuse, grief, and anger. Sessions are conducted in English, Amharic and Tigrinya. Selamawit asks clients to see themselves as experts in their own stories and builds on existing strengths during work together.
She helps people talk through overwhelming feelings and practical problems. That can mean naming patterns that keep causing pain, practising ways to manage panic or strong emotion, and looking at how past hurts affect present relationships. Conversations are straightforward and focused on what a person wants to change.
When trauma or loss is involved, Selamawit takes a stepwise approach so people feel able to manage each step. She also addresses issues linked to attachment, body image, guilt and shame, loneliness, sexuality, and communication problems. Work may involve learning tools for calmer responses and clearer boundaries.
Sessions try to be pragmatic and paced to the client. Selamawit supports exploration of feelings alongside practical strategies for day-to-day coping. She encourages small, manageable changes and checks progress as therapy continues.
People interested in working together begin by completing a short matching questionnaire and arranging an initial meeting. The subscription used for sessions can be cancelled at any time, and international clients are accepted.
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Therapeutic approaches and working online
Evidence-based therapeutic techniques are noted in the biography and tend to focus on practical skills and step-by-step work. One common approach is skills-based work that teaches breathing, grounding and emotion regulation techniques to manage panic and anxiety. These tools help reduce immediate distress and build steadier daily routines.Another approach is trauma-informed processing that proceeds gradually. This involves naming traumatic responses, building coping skills, and then revisiting painful memories when the person feels ready. That approach aims to reduce the hold past events have on current relationships and mood.
Finding the right approach is part of the collaborative process. The therapist will work with each person to identify which methods fit their needs, goals and preferences. That might mean trying an initial set of techniques and adjusting as therapy progresses.
The biography does not specify which session formats are used. Please confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. Many people find that meetings by video or phone help maintain continuity of care while balancing everyday commitments.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English, Amharic, Tigrinya
Sheet 4
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, grief, and anger. Additional focus areas include attachment issues, body image, communication problems, guilt and shame, loneliness, panic, post-traumatic stress, sexuality, and women's issues.
What style of therapy does she use?
The biography describes use of evidence-based therapeutic techniques and a pragmatic, stepwise approach. Sessions combine emotional exploration with practical coping strategies.
How much clinical experience does she have?
She has three years of experience working in the UK. That experience informs her focus on stress, trauma, relationships and loss.
What credential does she hold and where is she based?
She is a BACP counsellor based in the United Kingdom. The biography identifies practice in the UK.
Which languages are supported in sessions?
Sessions are offered in English, Amharic and Tigrinya. International clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for and what do they cost?
Sessions use a subscription model that can be cancelled at any time. Cost varies with location and the biography notes fees depend on that factor.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling an initial session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.