Sheet 1
- Stress and anxiety
- Trauma and abuse
- Self esteem
About Sarr
AASW social worker with seven years' experience, Sarr Ebrima helps people dealing with stress, anxiety, trauma and abuse, low self‑esteem and depression. He works from Australia and conducts sessions in English. He notes experience supporting people with motivation and confidence concerns alongside those core areas.
Sarr keeps sessions direct and practical. He listens for what is causing distress, then helps people map small, manageable steps they can try between sessions. Conversations focus on coping skills, understanding emotional patterns, and improving day‑to‑day functioning.
He also works with issues connected to family and relationships, such as communication problems, divorce and separation, and caregiver stress. Other areas he addresses include attachment and abandonment concerns, body image, guilt and shame, loneliness, and life purpose questions. He lists men’s issues, midlife change and mood disorders among his focus areas.
Sarr describes his methods as evidence‑based therapeutic techniques. He adapts the style of sessions to the individual, and builds a treatment plan from the concerns people bring and the goals they set. Sessions are practical and goal-oriented rather than purely reflective.
Sessions use a subscription model that can be cancelled at any time. International clients are not accepted. To begin, prospective clients complete a short matching questionnaire and then schedule a first session via the See online therapy options button.
Sheet 2
How evidence‑based approaches are used in online sessions
Evidence‑based therapeutic techniques focus on practical strategies that help people manage symptoms and improve daily functioning. For example, brief skill‑based work teaches coping tools and behavioural tasks that reduce worry and panic symptoms. This approach is helpful for stress, anxiety and panic attacks and gives concrete steps people can test between sessions.Another common strand is trauma‑informed care that helps people build stability and safety in their routines before addressing traumatic memories. This approach concentrates on grounding techniques, emotion regulation and pacing the work to avoid overwhelm, which is useful for post‑traumatic stress and ongoing effects of abuse.
Finding the right mix of methods is part of the process. The therapist will work collaboratively to match approaches to the person’s needs, goals and preferences. That may mean trying a skills focus first, then shifting to deeper processing if and when it feels appropriate.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check‑ins when needed. Discussing preferred session length and timing helps arrange work that suits everyday life.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Australia
Languages
English
Sheet 4
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, trauma and abuse, self‑esteem and depression, plus related issues such as attachment, body image and caregiver stress.
What style of therapy does he use?
He uses evidence‑based therapeutic techniques and focuses on practical skills and steps people can try between sessions.
How much experience does he have?
He has seven years of professional experience working with the listed concerns.
What are his credentials and where is he based?
He holds AASW as a credential and practises in Australia.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with him?
International clients are not currently accepted.
How are sessions charged?
Sessions use a subscription that can be cancelled at any time and costs vary with location.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.