Sheet 1
- CBT methods
- Mindfulness tools
- Emotion-focused work
About Sarah
LISW, LCSW with 3 years of clinical experience in Ohio. Sarah Sutton focuses on stress, anxiety, relationships, grief, depression, and addiction concerns. She works from several therapeutic approaches including Client-Centered Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Mindfulness Therapy, and Motivational Interviewing. Sessions are conducted in English and international clients are not accepted.
Sarah uses clear, goal-focused methods to help people handle everyday struggles. She keeps conversations direct and practical, helping people notice patterns in thinking and behavior. She also draws on emotion-focused work when relationships and closeness are the main issues.
Her background includes work with people facing trauma, intimacy-related issues, sleep problems, anger, self-esteem concerns, bipolar disorder, and ADHD. She integrates mindfulness tools to reduce stress and uses motivational interviewing for changes around addictions and behaviors. The mix of approaches supports both short-term coping and longer-term change.
Sessions often include skill practice, behavioral experiments, and attention to feelings in relationships. Sarah helps people set clear, manageable goals and checks progress regularly. She frames the work as collaborative coaching alongside therapeutic methods.
Payment and scheduling reflect location differences, and sessions use a subscription model that can be canceled at any time. Prospective clients should confirm current session formats before booking and complete the matching questionnaire to schedule an initial session.
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How her approaches shape online sessions
Client-Centered Therapy focuses on listening and following the client's concerns. It emphasizes understanding the client's perspective and helping them set their own goals, useful for stress, grief, and adjustments to life changes. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and behavior patterns. It uses practical exercises and homework to reduce anxiety, depression, and sleep problems. Emotionally-Focused Therapy (EFT) attends to feelings in relationships and helps people notice and change interaction patterns that cause distress.Finding the right approach is part of the work. The therapist will review concerns, goals, and preferences and then recommend a mix of methods. This is a collaborative process and plans are adjusted over time based on what helps most.
Session formats should be confirmed before booking since current options are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, support shorter check-ins when time is limited, and reduce travel time. They also allow use of worksheets, guided mindfulness exercises, and practical skill practice between sessions. Ask about the specific session formats available when you set up your first appointment to match the plan to your daily routine.
Sheet 3
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
3+ years
Listed in
Ohio, Florida
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, grief, relationship and intimacy issues, addictions, trauma and abuse, sleep problems, anger, self-esteem, bipolar concerns, ADHD, compassion fatigue, and parenting or family-related stress.
What therapy approaches does she use?
She uses Client-Centered Therapy alongside Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Mindfulness Therapy, and Motivational Interviewing to tailor work to specific problems and goals.
How much clinical experience does she have?
She has three years of clinical experience working with the listed concerns and applying the therapies shown.
What are her credentials and where is she based?
She holds the credentials LISW and LCSW and practices in Ohio.
Which languages are supported?
Sessions are offered in English.
Can people outside the country work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies by location and sessions use a subscription model that can be canceled at any time; exact pricing depends on the chosen location.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.