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- Client-Centered Therapy
- Emotionally-Focused Therapy
- Mindfulness Therapy
About Sarah
Licensed Professional Counselor (LPC) in Texas with 4 years of clinical experience, Sarah Shaw focuses on stress, anxiety, relationships, family concerns, and intimacy-related issues. She also sees people for parenting challenges, grief, anger, self-esteem, career questions, depression, and coping with life changes. Sessions are provided in English and she does not accept international clients.
Sarah uses Client-Centered Therapy, Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy. Her style emphasizes clear conversation and practical steps. She guides people to identify what matters most, then works with them to try small changes that fit daily life.
In sessions she listens for patterns that keep problems repeating. She helps people notice emotions, track responses, and test new ways of responding. For relationship and intimacy concerns she draws on approaches that focus on emotions and interaction patterns. For stress, anxiety, and coping she uses mindfulness and solution-focused techniques to build short-term strategies.
When difficult life events or trauma are part of the picture she uses trauma-focused methods alongside other approaches to manage symptoms and promote steadier day-to-day functioning. She also addresses caregiver strain, control issues, divorce and separation, and feelings like emptiness, guilt, or shame.
Practical matters are kept simple: cost varies by location and sessions use a subscription that can be canceled at any time. To begin, use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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How her approaches are used in online sessions
Client-Centered Therapy focuses on listening and reflecting what a person is saying so they can clarify goals and priorities. In online sessions this looks like open conversation, regular check-ins about what’s working, and adjustments based on the client's feedback.Emotionally-Focused Therapy (EFT) concentrates on recognizing and naming emotions in relationship patterns. Used online, it helps people notice interaction cycles and practice new responses during or between appointments. Mindfulness Therapy adds short attention exercises and simple breathing or grounding practices to reduce immediate stress and build steady attention over time.
Finding the right approach is part of the work. The therapist will talk with the client about goals, needs, and preferences and together decide which methods to try first. That collaborative process can include mixing methods to address both immediate coping and deeper emotional patterns.
The biography does not list specific session formats, so confirm which formats are currently offered before booking. Online sessions can make it easier to fit appointments into a busy schedule, shorten check-ins when time is limited, or avoid travel. Many people find the flexibility helps them keep regular sessions while they test different approaches.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and family concerns, intimacy issues, parenting, grief, anger, self-esteem, career questions, depression, and coping with life changes. Additional focuses include caregiver stress, control issues, divorce and separation, and related topics.
What therapeutic style does she use?
She uses Client-Centered Therapy, Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy. Sessions emphasize clear conversation, emotion awareness, and practical steps.
How much clinical experience does she have?
She has four years of professional work experience as a therapist. That experience has included work with relationship concerns, anxiety, and life transitions.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) licensed in Texas. Her practice is based in Texas.
Which languages are supported?
Sessions are offered in English only. International clients are not accepted at this time.
What session formats are offered?
Current session formats are not specified in the biography. Please confirm the available session formats before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing details should be confirmed before scheduling.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That sequence initiates the intake process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.