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- CBT
- Mindfulness
- Motivational interviewing
About Sarah
Licensed Professional Counselor (LPC) in Louisiana with three years of experience. Sarah Jorge focuses on stress, anxiety, relationships, self-esteem, depression, and related life challenges using practical, skills-based methods.
Sarah works from approaches that include Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy. She emphasizes concrete tools that people can use between sessions. Conversations in her work look at thoughts, behaviors, and small changes that make daily life easier.
She helps people talk through relationship strain, career stress, parenting pressures, and grief. She also supports concerns tied to body image, postpartum mood changes, divorce and separation, first responder issues, and military-related stress. LGBT concerns and women’s issues are part of her practice focus as well.
Sessions are practical and goal-oriented. Sarah draws on motivational interviewing to clarify what a person wants and uses solution-focused steps to build momentum. Mindfulness-based techniques and CBT skills are used to manage anxiety, regulate mood, and shift unhelpful thinking.
Her approach treats clients as the experts on their lives and centers on strengths and achievable steps. The work is collaborative: goals are set together and adjusted as needed. To start, people complete a short matching questionnaire and schedule an initial session.
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How her approaches translate to online work
Sarah commonly uses Cognitive Behavioral Therapy to help people notice and change thoughts and behaviors that increase anxiety or low mood. CBT sessions often include short exercises and home practice to test different ways of thinking. Mindfulness Therapy is used to teach simple attention and breathing practices that reduce stress and improve focus; these practices are brief and repeatable during a typical day.Finding the best approach is collaborative. The therapist will work with each person to pick methods that fit their needs, goals, and preferences. That selection can change over time as progress is reviewed and plans are adjusted together.
Confirm current session options before booking because specific formats are not listed here. In practice, online sessions can make it easier to fit therapy into a workday, allow for shorter check-ins when needed, and reduce travel time. These practical benefits help people use therapy alongside parenting, jobs, and other daily demands without promising a particular service format.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Louisiana
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship challenges, self-esteem, depression, compassion fatigue, grief, parenting and related life changes.
What therapeutic approaches does she use?
She uses Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy to provide skills and short-term strategies.
How much experience does she have?
She has three years of experience working as a Licensed Professional Counselor in Louisiana.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Louisiana.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.