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- Client-Centred Therapy
- Emotionally-Focused Therapy
- Psychodynamic Therapy
About Sandra
BACP counsellor in the United Kingdom with 3 years of professional experience, Sandra Xavier helps people address stress, anxiety, relationship and family difficulties, grief and self-esteem concerns. She works from the principle that each person knows their own story and brings strengths to cope with hard moments. Sandra encourages a clear first step to begin therapy and acknowledges that starting can feel difficult.
Sandra uses Client-Centred Therapy, Emotionally-Focused Therapy and Psychodynamic Therapy to guide her work. In sessions she listens for what matters most to the person and follows their lead while offering observations that can open up new understanding. Conversations focus on feelings, relationship patterns and how past experiences influence current struggles.
For people dealing with relationship tensions, communication problems, attachment or abandonment worries, she helps identify patterns and try different ways of relating. For those facing grief, low self-esteem, body image or workplace stress, she supports practical ways to manage emotions and make changes that feel doable.
Sandra also addresses issues around caregiver stress, divorce and separation, guilt and shame, isolation, life purpose, sexuality and social anxiety. She works in English and Hindi and practises in the UK. Her registration is with the British Association for Counselling and Psychotherapy - BACP.
To begin, people are asked to use the site button to view online therapy options, complete a short matching questionnaire and schedule a first session. Details about session formats and cost vary by location and use a subscription model that can be cancelled at any time.
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How her approaches translate to online work
Client-Centred Therapy focuses on listening and reflecting what a person says so they can make sense of their own experience. It helps when someone needs a steady, person-led space to talk through stress, anxiety or relationship concerns.Emotionally-Focused Therapy (EFT) concentrates on feelings and attachment patterns in relationships. It is useful for people who want to understand how their emotions shape interactions and try new ways of relating.
Finding the right approach is part of the work. Sandra will discuss which methods fit a person’s needs and preferences and will decide collaboratively how to proceed. That conversation can happen in the first few sessions and is adjusted as goals and comfort change.
Practical benefits of remote sessions include fitting therapy around work and family commitments and reducing travel time. The site asks you to use the See online therapy options button to view current session arrangements; please confirm which session formats are offered before booking. Registered or accredited professionals on the site may offer different formats, so checking the available options helps match sessions to everyday schedules.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Hindi
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Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, relationship and family problems, grief and self-esteem issues. Additional focus areas include attachment, body image, caregiver stress and workplace issues.
What approaches does she use in sessions?
She practises Client-Centred Therapy, Emotionally-Focused Therapy (EFT) and Psychodynamic Therapy. Sessions focus on feelings, relationship patterns and how past experiences affect current life.
How much experience does she have?
She has three years of professional work experience in the United Kingdom. That experience is used to support people with common emotional and relational concerns.
What credential does she hold and where does she practise?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and works in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Hindi.
Can people outside the UK work with her?
International clients are not currently accepted. She practises within the United Kingdom.
How are sessions paid for and what does it cost?
Sessions use a subscription model that can be cancelled at any time. Exact fees vary by location.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire and schedule a first session. That starts the matching and booking process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.