Sheet 1
- Client-Centred Therapy
- Stress and anxiety
- Relationship issues
About Sandra
BACP therapist, registered member MBACP, with 15 years of practice in the United Kingdom. Sandra Winterbottom focuses on stress, anxiety, relationships, trauma and abuse, depression, and coping with life changes. She offers Client-Centred Therapy as her main approach.
Sandra uses a client-centred way of working that keeps the person at the centre of sessions. She listens for what matters most and helps people put words to difficult thoughts and emotions. Sessions are paced by the individual’s needs rather than a set agenda.
Her work often covers immediate concerns like anxiety and stress, alongside longer-term issues such as trauma responses or the impact of bereavement, illness or separation. She also addresses related areas including abandonment, attachment, body image, caregiver stress, chronic pain and life-purpose questions.
Over 15 years she has supported people through major life changes and ongoing difficulties. She draws on the core ideas of Client-Centred Therapy to help people reflect, make sense of their experiences, and consider practical next steps. Conversations may include talking through relationship patterns, managing low mood, or developing coping strategies for daily life.
To begin, people complete a short matching questionnaire and then schedule a first session. Fees vary by location and sessions use a subscription that can be cancelled at any time. International clients are not currently accepted.
Sheet 2
Client-centred work and how it translates to online sessions
Client-Centred Therapy focuses on the person’s own experience. The counsellor listens closely, reflects what is shared, and follows the client’s lead to help them make sense of feelings. This approach suits concerns such as low mood, anxiety, relationship issues and the aftermath of trauma where people need time to find their own words and perspectives.Working this way online means the counsellor aims to be present and responsive through conversation. They will check in about how the approach is working and adapt things together. Deciding which methods fit best is a shared task based on needs, goals and preferences rather than a fixed plan.
The biography does not list specific session formats, so please confirm available options before booking. Many people find remote sessions help fit therapy into a busy week, reduce travel time and make it easier to attend around work or family commitments. Others prefer shorter check-ins or audio-only conversations when that suits their day. The counsellor will discuss practical arrangements and tailor the session length and structure in collaboration with the client.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, depression and coping with life changes. Additional areas include body image, chronic illness, caregiver stress and post-traumatic stress.
What therapeutic style does she use?
She practises Client-Centred Therapy, which focuses on listening and responding to the client’s experience. The therapist follows the client’s pace and helps them express thoughts and feelings.
How much experience does she have?
She has 15 years of professional practice in the United Kingdom. That span includes work with both immediate and longer-term psychological concerns.
What credential does she hold and where is she based?
She is a BACP Therapist and a registered member MBACP, practising in the United Kingdom.
Which languages are offered and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking.
How are fees handled?
Fees vary with location and sessions use a subscription model that can be cancelled at any time. Specific rates depend on the chosen location.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.