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- Trauma recovery
- Bilingual English Spanish
- Faith-sensitive counseling
About Sandra
Licensed Professional Clinical Counselor (LPCC) in California with four years of experience, Sandra Romero focuses on family concerns, trauma and abuse, self-esteem, coping with life changes, and coaching. She works with adults who face anxiety, depression, post-traumatic stress, grief, and workplace strain. Sandra offers services in English and Spanish and brings attention to cultural and caregiving pressures many clients describe.
Sandra centers sessions on practical tools and straightforward discussion. She uses evidence-based techniques to address trauma recovery, relationship difficulties, and emotional regulation. Sessions often include learning skills to manage stress and rebuilding patterns that feel safer and more effective in daily life.
Her experience includes work with survivors of domestic violence and people navigating immigration-related stress and family of origin issues. She helps clients examine attachment patterns, caregiver burden, and midlife questions about purpose. Sandra also supports people dealing with forgiveness, workplace issues, and women’s specific concerns.
She integrates approaches such as Acceptance and Commitment Therapy and Cognitive Processing Therapy, along with mindfulness and somatic concepts to help clients notice how stress shows up in the body. Sandra explains nervous system responses in plain terms so clients can apply practical coping strategies.
For those who want faith included, faith-sensitive counseling is offered that respectfully brings Christian perspectives into evidence-based work. To begin, clients complete a short matching questionnaire and schedule a first session.
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How Sandra applies evidence-based approaches in remote care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It uses mindful awareness and values-based action to move toward meaningful goals despite ongoing stress.Cognitive Processing Therapy (CPT) focuses on how stressful events are understood and remembered. It guides clients to identify and change unhelpful thinking patterns that keep trauma reactions active and interfering with life.
Sandra also uses mindfulness and somatic-informed strategies to help clients recognize how stress shows up in the body and practice simple exercises for regulation. These approaches can support trauma recovery, emotional regulation, and coping with life transitions.
Finding the right approach is part of the work. She will collaborate with each person to choose methods that match their needs, goals, and preferences. That means adjusting techniques over time based on what helps most.
Session options are not specified in the biography, so confirm current session formats before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Phone sessions may be useful when lower bandwidth or no camera is preferred, while video sessions let people work face to face from wherever they are. Licensed professionals help clients pick formats that fit practical constraints and therapeutic goals.
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Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
California
Languages
English, Spanish
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Frequently asked questions
What kinds of problems does Sandra address?
She works with adults on family issues, trauma and abuse, self-esteem, life changes, and coaching. Additional topics include caregiver stress, domestic violence, and workplace concerns.
What is her therapeutic style?
She uses practical, evidence-based techniques and plain discussion. The focus is on skills and patterns that clients can apply day to day.
How much clinical experience does she have?
She has four years of professional experience as a clinician working with adults on trauma, depression, PTSD, and related issues.
What are her credentials and where does she practice?
She is an LPCC licensed in California and works with clients based in that state.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and how much do they cost?
Cost varies by location and services use a subscription model that can be canceled at any time. Specific rates depend on the chosen plan and location.
What steps do I take to start working together?
Click the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.