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- Acceptance and Commitment Therapy
- Mindfulness techniques
- Narrative and existential work
About Robert
LMHC (Licensed Mental Health Counselor) in Washington with six years of experience, Robert Jensen helps people working through stress, anxiety, grief, depression, relationship and family concerns, trauma and abuse, and related issues. He also addresses parenting, sleep problems, anger, career questions, bipolar concerns, and process addictions. Sessions are conducted in English and Robert accepts international clients.
Robert practices from humanistic and existential viewpoints and uses Acceptance and Commitment Therapy, narrative approaches, and mindfulness and behavioral techniques. He focuses on clear communication and practical methods people can use between sessions. Conversations aim to identify patterns, clarify values, and develop manageable steps forward.
In sessions he listens for the stories that shape how people see themselves. Then he helps shift unhelpful narratives and test new ways of responding. Mindfulness tools are offered to reduce reactivity and to increase present-moment noticing. ACT ideas are used to link values to concrete actions when that fits a person’s goals.
He has experience in crisis outreach work following natural disasters, which informs his approach to trauma and emergency stress. That background contributes to practical skills for managing intense distress and grounding techniques for panic and post-traumatic stress reactions.
Robert encourages direct, specific communication and adapts methods to each person’s situation. To begin, people use the platform’s matching questionnaire and schedule a first session. Sessions use a subscription model that can be canceled at any time.
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Therapeutic approaches used in remote work
Acceptance and Commitment Therapy (ACT) is about clarifying personal values and taking committed action toward those values even when difficult thoughts or feelings are present. It often helps with anxiety, depression, and problems where avoidance gets in the way of living the life someone wants.Client-Centered and existential elements focus on listening to a person’s experience and examining the meanings they give to life events. This can help when someone is wrestling with purpose, loneliness, fatherhood issues, or big life questions. Narrative work looks at the stories people tell about themselves and helps rewrite those stories to support healthier behavior and self-view.
Finding the right approach is treated as a collaborative process. The therapist will work with the client to decide which methods fit the client’s goals and preferences, and adjust techniques as progress is made. The aim is to match practical strategies to the person’s needs rather than forcing a single model.
The original biography does not specify exact session formats here, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when schedules demand, and reduce travel time. It also supports continuity of care for people living or traveling away from Washington, while the therapist and client determine the best way to connect.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Washington
Languages
English
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Frequently asked questions
What kinds of issues does he address?
He works with stress, anxiety, grief, depression, trauma and abuse, relationship and family concerns, parenting and sleep problems, anger, career issues, bipolar concerns, and process addictions among other areas.
What is his therapeutic approach like?
He combines humanistic and existential perspectives with Acceptance and Commitment Therapy, narrative methods, mindfulness, and behavioral techniques. The focus is on clear communication, identifying stories that shape behavior, and practical steps to change.
How much experience does he have?
He has six years of clinical experience, including work as part of a crisis outreach team after a natural disaster.
What are his credentials and location?
He is an LMHC, a Licensed Mental Health Counselor in Washington state.
Which languages and international arrangements are supported?
Sessions are offered in English, and he accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does payment and cost work?
Sessions are provided through a subscription model that varies with location and can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.