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- Client-Centred Therapy
- Psychodynamic Therapy
- Systemic Therapy
About Rebecca
Rebecca Sutherland is a Registered Counsellor with the British Association for Counselling and Psychotherapy (BACP). She has 25 years of experience supporting people in the United Kingdom with stress, anxiety, depression, relationship and parenting concerns, trauma and abuse, and addictions.
Rebecca has worked across specialist services. She provided one-to-one support at a Rape Crisis Centre for victims of rape and adult survivors of child sexual abuse. She also worked at an alcohol residential rehabilitation unit delivering one-to-one psychodynamic counselling and co-facilitating CBT-based group work within an intensive six month programme.
Her background also includes roles in a women’s refuge and in mental health residential settings, supporting people affected by domestic and psychological abuse and co-occurring mental health difficulties. These roles informed her work on attachment, abandonment, post-traumatic stress, self-harm and intimacy-related problems.
In sessions she uses approaches drawn from Client-Centred Therapy, Psychodynamic Therapy and Systemic Therapy. That means conversations focus on the person in their relationships, past patterns that repeat, and the immediate concerns a client brings to the room.
Rebecca offers online counselling options and supports people from other countries as well as the UK. Costs vary with location and sessions operate via a subscription that can be cancelled at any time. To begin, clients use the site’s matching questionnaire and book a first session.
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Online sessions built around psychodynamic, systemic and client-centred work
Rebecca uses elements of Psychodynamic Therapy to look at recurring emotional patterns that stem from past relationships and experiences. This helps when someone wants to understand why certain feelings or behaviours repeat in current relationships.She uses Client-Centred Therapy to focus on each person’s experience in the moment, offering a way to talk through immediate worries such as anxiety, depression or parenting stress. Systemic Therapy brings attention to how family and relationship patterns shape a person’s problems and choices.
Finding the right approach is part of the work. Rebecca will discuss your needs, goals and preferences and collaborate with you to choose which methods to use. That decision is reviewed over time as progress and priorities change.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make scheduling easier, fitting work breaks or childcare, and can allow shorter check-ins when needed. Registered or accredited professionals can use online work to maintain continuity of support when in-person meetings are difficult to arrange.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of issues does she help with?
She helps people with stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy issues, parenting concerns and anger.
What therapeutic approaches does she use?
She works using Client-Centred Therapy, Psychodynamic Therapy and Systemic Therapy to address personal patterns and relationship dynamics.
How much experience does she have?
She has 25 years of professional experience working in specialist services and residential settings.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients as well as people in the UK.
How are sessions paid for?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.