Sheet 1
- Cognitive Behavioral Therapy
- Mindfulness Therapy
- Substance abuse experience
About Rebecca
Dr. Rebecca Sinclair is a Licensed Mental Health Counselor (LMHC) in Florida with 30 years of clinical experience. She focuses on stress, anxiety, addiction, depression, trauma and abuse, grief, intimacy-related issues, anger, career concerns, bipolar disorder, coping with life changes, coaching, compassion fatigue, and ADHD. She practices using Cognitive Behavioral Therapy and Mindfulness Therapy along with humanistic elements she integrates into care.
She has graduate training that includes a Master of Science in Counseling and a Doctor of Education in Counseling Psychology. Over her career she has worked in multiple treatment settings with adults, children, and adolescents. She has specific experience in substance abuse treatment and supporting people affected by intimate partner violence.
Her sessions focus on identifying unhelpful thoughts and behaviors and testing practical changes that reduce distress. Mindfulness techniques are used to build attention and calm when stress or anxiety is high. Humanistic approaches bring the client’s values and strengths into planning real steps forward.
She asks about a person’s beliefs, values, and spirituality when relevant, and uses those as resources in therapy. Work often combines short-term skill building with longer conversations about patterns and goals. Families or couples are not presented as client groups unless agreed in intake.
Sessions are practical and goal oriented. Prospective clients are encouraged to confirm current session formats before booking and to use the site’s matching and scheduling flow to request an initial appointment.
Sheet 2
How CBT and Mindfulness inform online sessions
CBT focuses on spotting unhelpful thoughts and testing new behaviors. In practice that means setting small experiments, tracking reactions, and reviewing what works for daily life. This approach is often used for anxiety, mood issues, and coping with change.Mindfulness Therapy trains attention and present-moment awareness. Sessions introduce brief exercises to reduce reactivity and improve focus. These practices can help with stress, emotional overwhelm, and cravings tied to addiction.
Finding the right approach is part of the work. The therapist and client will review goals and preferences together and adjust methods over time. That collaborative process guides whether CBT techniques, mindfulness practices, or humanistic conversations are emphasized.
The biography does not list which session formats are offered. Confirm the available formats before scheduling. Online sessions can make it easier to fit appointments into a busy day, allow shorter check-ins when time is limited, and remove travel time so a session can happen during a work break or between commitments.
Sheet 3
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
30+ years
Listed in
Florida
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, self-esteem, depression, trauma and abuse, grief, intimacy-related issues, anger, career questions, bipolar, coping with life changes, coaching, compassion fatigue, and ADHD.
What style of therapy does she use?
Her core methods are Cognitive Behavioral Therapy and Mindfulness Therapy with humanistic elements. Sessions combine skill building, thought work, and attention practices.
How much clinical experience does she have?
She has 30 years of experience in counseling and related treatment settings and holds a Doctor of Education in Counseling Psychology plus a Master of Science in Counseling.
What are her credentials and location?
She is a Florida Licensed Mental Health Counselor (FL LMHC) and practices from Florida.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking using the site tools.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.