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- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Attachment-Based work
About Rebecca
OR Psychologist Dr. Rebecca Miller-Moe has practiced in Oregon for 44 years. She works with people facing stress, anxiety, relationship and family concerns, trauma and abuse, depression, grief, sleep difficulties, self-esteem problems, and career questions. She uses well-known therapy models such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and attachment-based approaches.
Dr. Miller-Moe keeps sessions straightforward. She listens, asks questions to clarify what matters most, and helps people try practical steps between meetings. Sessions aim to identify patterns that cause distress and build manageable changes that fit day-to-day life.
Her background includes long clinical experience across many common concerns. That experience informs how she blends methods like ACT, CBT, and client-centered techniques to match a person's needs. She also works with issues such as bipolar disorder, grieving, intimacy problems, sleep disruption, and coping with life transitions.
She pays attention to relationship patterns and attachment dynamics when those issues show up. Solution-focused strategies are used when people want concrete short-term goals. Internal Family Systems ideas may appear when exploring internal parts and competing needs.
Dr. Miller-Moe offers therapy in English and does not work with international clients. Practical matters such as scheduling and cost use a subscription model that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule a first session.
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Therapeutic approaches and how sessions fit into life
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then choose actions that align with personal values. It is often used for anxiety, stress, and major life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with small experiments, which can reduce symptoms of depression, anxiety, and sleep problems. Attachment-Based Therapy looks at patterns in close relationships, helping people understand how early bonds affect trust, intimacy, and conflict.Finding the right approach is part of the work. The therapist will collaborate with the client to pick methods that match goals, strengths, and preferences. That may mean combining ACT with CBT, using client-centered conversation when people need to be heard, or choosing solution-focused steps for short-term goals.
Confirm current session options before booking, since formats are not specified here. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow shorter check-ins when needed. They also let people choose quieter surroundings, avoid video if desired, or schedule sessions around work and caregiving commitments. Practical details about scheduling and format are confirmed after completing the matching questionnaire and arranging the first session.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
44+ years
Listed in
Oregon
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationships and family conflicts, trauma and abuse, depression, grief, sleep problems, self-esteem, career concerns, bipolar disorder, and coping with life changes.
What is her therapeutic style?
She blends practical approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy with attachment-focused and client-centered work to match a person's needs and goals.
How much experience does she bring?
She has 44 years of professional experience practicing in Oregon.
What are her credentials and location?
She is listed as OR Psychologist 1211 and is based in Oregon.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How does billing and cost work?
Session cost varies with location and uses a subscription that can be canceled at any time.
What are the steps to start therapy?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.