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- CBT based
- Solution-focused
- Parenting support
About Rebecca
Florida Licensed Mental Health Counselor (LMHC) with 20 years of experience. Rebecca Garcia focuses on stress, anxiety, trauma and abuse, parenting concerns, depression, and coping with life changes.
Rebecca uses straightforward, practical conversations to help people sort what feels overwhelming. She breaks down problems into manageable steps and works with each person to set small goals. Sessions cover thinking patterns, behavior changes, and immediate coping skills that can be tried between meetings.
She also addresses relationship and family issues, grief, intimacy-related concerns, anger, self-esteem, and career-related stress. Additional focuses include abandonment, codependency, communication problems, divorce and separation, domestic violence, financial strain, mood disorders, postpartum depression, post-traumatic stress, pregnancy and childbirth, and sexual assault and abuse. Rebecca includes these topics when they relate to a person’s current difficulties.
Her approach draws on Cognitive Behavioral Therapy and Solution-Focused Therapy. That means she looks at how thoughts and actions interact, and she helps clients identify practical steps that move them toward clear goals. Conversations are goal-oriented and focused on what helps in daily life.
Rebecca has practiced in Florida for two decades and brings a steady, experienced perspective to routine and crisis concerns. She works in English and does not take international clients.
To begin, users should follow the site process for matching and scheduling a first session. The subscription model used for sessions can be canceled at any time; exact costs vary by location.
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How Rebecca uses CBT and Solution-Focused methods in online work
Rebecca uses Cognitive Behavioral Therapy to look at how thoughts, feelings, and behaviors influence each other. In practice she helps people notice unhelpful thinking patterns, test new ways of thinking, and try small behavioral experiments to see what changes. This approach is often used for anxiety, depression, and mood-related issues.She also applies Solution-Focused Therapy to set clear, short-term goals. Sessions often include identifying what’s already working, naming small next steps, and tracking progress toward concrete outcomes. This method suits people who want focused, goal-driven work on specific problems like parenting challenges, communication issues, or coping with life transitions.
Deciding which approach to use is a collaborative process. Rebecca will discuss options with each person, review goals and preferences, and suggest a plan that fits the client’s needs. Clients can expect the therapist to adjust methods as work proceeds.
Session formats are not specified in the biography, so confirm available options before booking. Online work can make it easier to fit sessions into a busy week, shorten travel time, and allow for brief check-ins when useful. Licensed professionals often find that online sessions support consistent progress while accommodating everyday schedules.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
Rebecca addresses stress, anxiety, trauma and abuse, parenting, depression, coping with life changes, relationship and family issues, grief, intimacy concerns, anger, self-esteem, career stress, and bipolar-related concerns.
What therapy approaches does she use?
She uses Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy. These approaches focus on how thoughts and actions interact and on setting practical goals.
How much clinical experience does she have?
Rebecca has 20 years of professional work experience practicing as a mental health counselor in Florida.
What credential and location apply to her practice?
She is an LMHC licensed in Florida and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I start a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.