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- Client-centered approach
- Cognitive behavioral methods
- Mindfulness techniques
About Rebecca
Licensed Professional Counselor of Mental Health (LPMHC) in Delaware with five years of clinical experience, Rebecca Dries works with adults facing mood disorders, anxiety, trauma, relationship strain, substance use concerns, and work stress. She supports people with bipolar disorder and depression, those coping with grief or major life changes, and people in the LGBT community. Sessions are offered in English and she does not accept international clients.
Rebecca trained in clinical mental health counseling and holds a Master of Science from Mercer University. Her overall style is client-centered, meaning she focuses on the person’s perspective and preferences during sessions. She also uses Cognitive Behavioral Therapy, mindfulness techniques, motivational interviewing, and trauma-focused approaches as needed.
In practice she starts by listening to what’s most pressing. Conversations center on current problems and practical steps the person can try between meetings. That may include trying brief behavioral experiments, learning grounding or mindfulness skills, or setting small goals to improve daily routines.
Rebecca has experience with severe and persistent mental illness and with crisis intervention work. She integrates elements from several models to match each person’s situation rather than following a single method.
Fees vary by location and sessions use a subscription that can be canceled at any time. To begin, a person uses the See online therapy options button, completes a short matching questionnaire, and schedules a first session.
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How Rebecca uses evidence-based approaches in remote care
Client-Centered Therapy focuses on the person’s perspective and choices. In practice this means the therapist listens, reflects what she hears, and follows the client’s lead to set goals and priorities. It is useful when someone wants a conversation that centers their own values and decisions.Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and behaviors. Sessions commonly include simple exercises to test unhelpful thoughts, small behavioral experiments, and strategies to change routines. This approach is often used for anxiety, depression, and stress-related problems.
Mindfulness Therapy teaches attention and grounding skills to reduce reactivity. Clients may practice brief mindfulness exercises during sessions and learn ways to use them when feeling overwhelmed.
Choosing the right approach is part of the work together. Rebecca will collaborate with each person to decide which methods fit their goals, needs, and preferences, and adjust the plan as progress is made.
Session formats were not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, and reduce travel time. The practical aim is to help people use therapy in ways that fit their daily life while focusing on measurable steps and skill-building.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
5+ years
Listed in
Delaware
Languages
English
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Frequently asked questions
What concerns does she address?
Rebecca works with stress, anxiety, depression, bipolar disorder, trauma and abuse, addictions, grief, anger, self-esteem, relationship and family issues, career strain, compassion fatigue, and LGBT-related concerns.
What therapeutic approaches does she use?
The main orientation is Client-Centered Therapy. She also uses Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, and Trauma-Focused Therapy as part of sessions.
How much clinical experience does she have?
Rebecca has five years of clinical experience working with adult clients across a range of concerns, including severe and persistent mental illness and crisis intervention.
What credential does she hold and where is she located?
She is a Licensed Professional Counselor of Mental Health (LPMHC) in Delaware and works from that state.
Which languages are sessions offered in?
Sessions are offered in English only. She does not accept international clients.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know whether remote or in-person meetings are offered.
How are sessions paid for and what do they cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time; specific fees depend on the chosen plan and locality.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.