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- CBT
- Client-centered
- Emotion-focused
About Rasheda
LICSW (Licensed Independent Clinical Social Worker) with 5 years of clinical experience, based in Alabama. Rasheda Long focuses on stress, anxiety, mood concerns, parenting strain, and relationship-intimacy issues. She also addresses ADHD, bipolar disorder, and challenges related to self-esteem and life changes.
Rasheda began work in school-based settings and then moved into community mental health. She has experience supporting people across a wide age span and with many presenting issues. Her practice draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Motivational Interviewing, and Narrative Therapy.
In sessions she treats clients as experts on their own lives and helps them build on existing strengths. Conversations are direct and practical. She helps identify small, usable strategies for managing anxiety, anger, mood swings, and daily stressors.
Rasheda uses CBT tools to break down unhelpful thinking and create step-by-step behavior changes. She uses client-centered methods to listen and reflect what matters most to the person. Emotionally-focused techniques support understanding of feelings that affect close relationships.
Her work includes support for parenting challenges, career-related stress, coping with life changes, compassion fatigue, and issues tied to identity and discrimination. She also addresses abandonment, isolation, guilt and shame, and questions about life purpose. Sessions aim to convert insight into actions that fit the client’s life.
Sessions are conducted in English. International clients are not accepted. Cost varies with location, and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
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How her approaches shape online sessions
Rasheda commonly draws on Cognitive Behavioral Therapy and Emotionally-Focused Therapy alongside client-centered work. CBT focuses on identifying unhelpful thoughts and testing practical behavior changes to reduce anxiety, depression, and mood symptoms. EFT helps people notice and name emotions that shape close relationships and then practice different responses to improve connection. Client-centered methods keep the conversation focused on the client’s priorities and the strengths they already have.Choosing the right approach is part of the work. She will collaborate with the client to decide which methods fit their goals, needs, and preferences. That choice can shift over time as goals and circumstances change.
The original biography does not list specific session formats, so confirm current options before booking. Many people use online sessions to fit therapy into a busy day, make shorter check-ins during work breaks, or avoid travel time. Online work can also make it easier to apply strategies between sessions, since conversations happen where everyday life occurs.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Alabama
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, bipolar and mood disorders, anger, self-esteem, ADHD, and related issues such as parenting strain and intimacy-related concerns.
What therapeutic approaches does she use?
She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Motivational Interviewing, and Narrative Therapy in her work.
How much clinical experience does she have?
She has five years of experience in mental health, including school-based and community mental health roles.
What are her credentials and where is she based?
She holds LICSW credentialing and is based in Alabama.
Which languages are supported in sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.