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- Stress and anxiety
- Trauma and abuse
- English and Spanish
About Raquel
LCSW in Florida with five years of clinical experience, Raquel Ralat Martinez works with adults on stress, anxiety, depression, trauma and relationship challenges. She provides therapy in English and Spanish and focuses on practical help for life changes and coping skills.
Raquel uses a collaborative, strengths-focused approach. She treats each person as the expert on their own life and helps them notice the resources they already have. Sessions involve talking through current struggles, identifying patterns, and building concrete tools to manage symptoms and daily demands.
She often addresses trauma and abuse with careful pacing so people can process distress without becoming overwhelmed. Raquel also helps with attachment concerns, communication problems, and issues that follow divorce or separation. Eating and food-related issues, family of origin dynamics, guilt, shame, and isolation are also within her practice scope.
Her work balances short-term problem solving and longer-term emotional work. Practical strategies for reducing anxiety and improving relationships are paired with exploring underlying patterns that keep problems repeating. Progress is measured in small, observable changes and skill-building between sessions.
Raquel is fluent in both English and Spanish and works with adults in Florida. She uses her LCSW credential to provide clinical social work services. To begin, a new client completes a brief matching questionnaire and schedules an initial session.
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How her approaches inform online work
Raquel uses evidence-based therapeutic techniques focused on practical problem solving and building coping skills. One common approach emphasizes skill development for anxiety and mood concerns, teaching breathing, grounding, and behavior changes that reduce symptoms in daily life. Another approach focuses on trauma-informed pacing and processing, helping people revisit difficult memories in a stepwise way so they can make sense of them without becoming overwhelmed.Finding the right method is part of the therapeutic process. She works collaboratively with each person to choose techniques that match their needs, goals, and preferences. That collaboration can include trying different strategies and checking in about what helps most between sessions.
The exact session formats should be confirmed before booking. If you plan to use online sessions, consider practical benefits such as fitting therapy into a workday, avoiding travel time, and keeping appointments during busy weeks. Some formats also allow shorter check-ins when time is limited or phone sessions when video is difficult. Confirm the available session types and scheduling options when you set up the first appointment.
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Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Florida, Texas
Languages
English, Spanish
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Frequently asked questions
What problems does she address?
She works with stress, anxiety, depression, trauma and relationship challenges, plus related concerns like attachment issues, communication problems, and life transitions.
What is her therapeutic style?
She uses a collaborative, strengths-focused approach that combines talking through current problems with building practical coping skills.
How much clinical experience does she have?
She has five years of professional experience providing therapy to adults.
What credentials and region apply?
She holds the LCSW credential and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English and Spanish.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What steps start the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.