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- Trauma and abuse
- Depression support
- Life change coping
About Raquel
LCSW in Wisconsin with six years of clinical experience, Raquel Perez helps people facing stress, anxiety, trauma, abuse, low self-esteem, depression, and life transitions. She often works with concerns related to adoption and foster care, attachment issues, mood disorders, postpartum depression, and social anxiety. Sessions are conducted in English, and international clients are not accepted.
Perez focuses on practical conversation and problem-solving. She invites clients to describe what feels difficult and what they want to change. Together they look at patterns in thinking and behavior that keep problems going. The approach is grounded in evidence-based therapeutic techniques and aims to develop concrete coping strategies.
In early meetings she gathers a clear picture of current struggles and personal goals. This helps set short-term steps that feel manageable. She checks in on what does and doesn’t work and adjusts plans as needed. Sessions are intended to be straightforward and goal-focused.
Her background includes six years of professional practice as a Licensed Clinical Social Worker, LCSW. That experience includes work with trauma, mood disorders, dissociation, and caregivers under stress. Perez also has experience addressing multicultural concerns and issues common to young adults.
Practical matters use a subscription model that can be canceled at any time. Prospective clients are asked to complete a short matching questionnaire and then schedule a first session. Confirm current session options before booking to ensure they match your needs.
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How evidence-based approaches guide online sessions
Evidence-based therapeutic techniques are used to identify problem patterns and teach skills that reduce symptoms. Techniques often include structured skill building to manage anxiety and mood, and trauma-focused methods that help people process distressing experiences in manageable steps. These approaches are chosen to target clear, practical goals such as reducing panic, improving sleep, or managing upsetting memories.Choosing the right approach is part of the work. The therapist will collaborate with each person to match methods to their needs, goals, and preferences. Early sessions assess what is most helpful and adjust plans based on what the client reports and how they respond.
Session logistics should be confirmed before booking because the biography does not list specific formats. Ask about the available session types and how they fit your schedule. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time so appointments are simpler to keep.
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Areas of expertise
Additional focus areas
Experience
6+ years
Listed in
Wisconsin
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. Additional areas include adoption and foster care, attachment issues, mood disorders, and postpartum depression.
What is her therapeutic style?
She uses practical, evidence-based techniques aimed at identifying patterns and building coping strategies. Sessions emphasize clear goals and stepwise changes.
How much clinical experience does she have?
She has six years of professional work experience as a clinician. That experience includes work with trauma, mood disorders, dissociation, and caregiver stress.
What are her credentials and location?
She is a Licensed Clinical Social Worker, LCSW, licensed in Wisconsin. Sessions are conducted from that state.
Which languages are supported?
Sessions are offered in English. International clients are not accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How is payment handled?
Sessions use a subscription that can be canceled at any time. Cost varies with location.
How do I begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and planning process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.