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- CBT
- Narrative therapy
- Mindfulness
About Randell
LPC (Licensed Professional Counselor) in Oklahoma with 22 years of experience, Randell Gudgel focuses on stress, anxiety, grief, relationship and intimacy issues, depression, and related concerns. He works with adults and offers counseling that draws on several established therapeutic approaches. Sessions aim to help people move forward when everyday life feels hard to manage.
Randell begins by listening to what feels most urgent. He uses Cognitive Behavioral Therapy to identify unhelpful thinking and behavior patterns. He also draws on Narrative Therapy to help people reframe their personal stories and on Mindfulness techniques to build present-moment coping skills.
In sessions he takes a practical, problem-focused approach. Conversations often include simple exercises, skills practice, and checking how strategies fit into daily life. He helps people spot small changes that reduce stress, improve sleep, or ease relationship tensions.
His background includes long-term clinical work in counseling settings. That experience informs how he blends methods to match what each person needs. He works with individuals on issues such as addictions, bipolar concerns, parenting strain, compassion fatigue, career stress, and coping with life changes.
Randell accepts international clients and conducts work in English. He uses a subscription-based payment model that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule an initial session.
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How his approaches work for remote sessions
Randell uses Cognitive Behavioral Therapy to help people spot and change thoughts and actions that worsen mood or anxiety. CBT sessions often include concrete skill practice and short exercises that people can try between meetings.He also uses Narrative Therapy to help people examine and reframe the stories they tell about themselves. That approach can reduce shame and open space for different choices in relationships and career decisions.
Choosing the right method is part of the work. He will discuss goals, preferences, and how approaches feel in real life, then shape a plan together. That makes the process collaborative rather than predetermined.
The biography does not list specific remote session formats, so confirm which options are currently offered before booking. Online work can make it easier to fit counseling into a busy week, shorten check-ins when needed, and use exercises between sessions. Many people find it useful for practicing skills in everyday settings and for continuing care when travel or scheduling would otherwise interrupt progress.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
22+ years
Listed in
Oklahoma
Languages
English
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Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, grief, depression, relationship and intimacy issues, addictions, ADHD, and related concerns listed in his specialties.
What therapeutic approaches does he use?
He practices Cognitive Behavioral Therapy, Existential Therapy, Mindfulness Therapy, and Narrative Therapy, selecting methods that fit a person’s needs.
How much experience does this counselor have?
He has 22 years of experience in counseling and clinical work, which shapes how he blends different approaches in sessions.
What credentials and location are listed?
He is an LPC - Licensed Professional Counselor - practicing in Oklahoma.
Are sessions available in other languages or countries?
Sessions are offered in English, and he accepts international clients.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking.
How is payment handled?
Costs vary with location; sessions use a subscription that can be canceled at any time.
How do I get started with him?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.