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- Client-Centred Therapy
- Existential Therapy
- Meditation and relaxation
About Rachel
Rachel Huyton is a BACP counsellor based in the United Kingdom with three years of full-time counselling experience. She helps people manage stress, anxiety, relationship concerns, trauma and abuse, grief, and depression, and draws on her prior management experience in mental health services.
She meets people who are coping with low mood, panic, intrusive thoughts, or difficult life changes. Sessions are agreed collaboratively, and Rachel uses client-centred and existential approaches to focus on what matters to the person in front of her. She also brings practical tools such as meditation and relaxation techniques into sessions when useful.
Rachel describes her way of working as flexible and respectful. She aims to agree a plan with each person that suits their needs and circumstances. Conversations are led by the person’s concerns and goals rather than by a set script.
Her background includes three years of direct counselling practice and over ten years of management experience in a mental health service. That managerial experience has given her familiarity with a wide range of mental health issues and practical service realities.
Sessions can be arranged for individuals and for couples. She offers both online and face-to-face work; confirm the current session options when you book. To start, clients complete a short matching questionnaire and schedule a first session via the platform button.
Fees vary with location and use a cancellable subscription model. International clients are not currently accepted and sessions are conducted in English.
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How her approaches shape online work
Client-Centred Therapy puts the person’s perspective first. The counsellor listens without directing the conversation and supports people to set their own goals. This approach helps with distress from anxiety, low mood, or relationship strain.Existential Therapy looks at meaning, choice and responsibility in life. It helps when people are facing big questions about purpose, loss, or identity and want to work through how those issues affect day-to-day coping.
Choosing the right approach is part of the work together. Rachel will discuss what feels most useful and will adapt methods based on the client’s needs, goals and preferences. That conversation usually happens in the first sessions and is an ongoing decision between counsellor and client.
Confirm the exact session formats when you book, as the biography notes she works online and face to face but does not list specific online options here. Online sessions can make it easier to fit meetings around work, appointments and family responsibilities. They also allow for shorter check-ins, quieter surroundings, or avoiding travel when that helps someone keep therapy going.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she work with?
She focuses on stress, anxiety, relationship problems, trauma and abuse, grief, and depression. Additional focus areas include attachment, body image, addiction, panic, and obsessive symptoms.
What therapeutic style does she use?
Her main approaches are Client-Centred Therapy and Existential Therapy. She also uses meditation and relaxation techniques when appropriate.
How much professional experience does she have?
She has three years of full-time counselling experience and over ten years of management experience in a mental health service.
What are her credentials and where is she based?
She is registered with the BACP and is based in the United Kingdom.
Which languages are supported and can she see international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography states she is happy to work online and face to face. Confirm current session options before booking.
How are sessions charged?
Fees vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.