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- Stress management
- Anxiety reduction
- Addiction support
About Rachel
Licensed Professional Counselor (LPC) in Texas with 10 years of experience. Rachel Crawley helps people manage stress, anxiety, addictions, anger, low self-esteem, and life transitions. She also focuses on abandonment and attachment issues, communication problems, guilt and shame, impulsivity, isolation, life purpose, mood disorders, self-love, women's issues, and workplace concerns.
Rachel keeps sessions straightforward and goal-focused. She listens to what is most urgent and helps set small, practical steps. Conversations and plans are adapted to what each person says they need in the moment.
Her practice often addresses behavior patterns that keep problems repeating. Rachel works with clients to identify triggers, build better coping habits, and practice new ways of responding. She uses techniques drawn from evidence-based therapeutic methods to help people handle intense emotions and regain steadier functioning.
She also helps people who are re-entering community life after involvement with the criminal justice system. That work includes problem-solving around practical barriers, safety planning, and rebuilding routines that support daily functioning.
Sessions focus on clear skills and on strengthening a person’s sense of agency. Rachel aims to make therapy a place to try out new responses and track small wins. To start, she asks about what you want to change and what has or hasn’t worked so far.
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How evidence-based methods fit into online work
Rachel draws on evidence-based therapeutic techniques to address emotional regulation and harmful behavior patterns. One common approach focuses on skills for managing intense emotions and impulsivity; it teaches concrete strategies to notice triggers, pause, and choose different responses. This helps with anger, impulsivity, and mood instability.Another approach targets thought patterns and daily habits that keep anxiety and low mood active. It involves tracking unhelpful thoughts, testing them against real situations, and practicing alternative behaviors to reduce avoidance and build confidence. This is useful for anxiety, stress, and self-esteem concerns.
Choosing the right methods is part of the work. The therapist and client collaborate to figure out which techniques fit the client's goals and preferences. Rachel will adjust strategies over time based on what helps and what doesn’t.
Session format details were not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy schedule and reduce travel time. It can also allow for shorter check-ins when needed or sessions that avoid video if that is preferred.
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Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, anger, self-esteem, and coping with life changes, plus related issues such as attachment, loneliness, and workplace problems.
What is her therapeutic style?
Sessions are practical and goal-focused. Conversations aim to identify patterns, set small steps, and practice new coping skills.
How much experience does she have?
She has ten years of professional work experience as a counselor in Texas.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.