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- Stress and anxiety
- Trauma and abuse
- English and Spanish
About Priscilla
LMHC (Licensed Mental Health Counselor) in Florida with three years of clinical experience, Priscilla Espinoza helps people manage stress, anxiety, trauma and abuse, depression, and challenges with concentration and memory. She works with individuals who are coping with life changes and attention concerns. Sessions are offered in English and Spanish and reflect her practical focus on problems people report day to day.
Priscilla frames therapy as a collaborative process. She listens to what is most troubling and then adapts conversations and tasks to address those concerns. She combines direct conversation about symptoms with strategies aimed at improving attention, mood, and everyday functioning.
Her practice also addresses a broader set of concerns that often occur alongside the main issues. These include attachment issues, avoidant or dependent personality patterns, blended family stress, caregiver strain, communication problems, control issues, dissociation, and effects of domestic violence or immigration-related stress. She notes experience with divorce and separation, guilt and shame, and recovery after natural or human-caused disasters.
Priscilla describes her work as respectful and sensitive to each person’s situation. She adapts sessions to fit what each person needs rather than using a single fixed plan. That can mean shorter practical exercises, focused skill practice, or conversational sessions that map out immediate next steps.
People who choose to work with her should expect straightforward discussion of current problems and concrete steps to try between sessions. To begin, clients complete a short matching questionnaire and then schedule a first session.
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How evidence-based techniques translate to online care
Evidence-based therapeutic techniques focus on practical skills and structured conversation. One common approach emphasizes developing concrete coping skills for anxiety and stress, such as breathing exercises, activity scheduling, and short attention practices that can be tried between sessions. These techniques help reduce immediate symptoms and improve daily functioning.Another approach addresses trauma-related reactions by pacing discussion of difficult memories and teaching grounding or stabilization exercises. This helps people manage distressing moments and build tolerance for working through painful experiences over time.
Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, current problems, and preferences, then adjust methods as needed. That means trying an approach for a few sessions and changing course if something isn’t working.
The biography does not list specific session formats. Confirm the available session types before booking so you know how meetings are scheduled and conducted. Online options can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. Therapists generally work with clients to pick session lengths and rhythms that match their schedules and goals.
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Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
Florida
Languages
English, Spanish
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, depression, and problems with concentration and memory. Additional focus areas include attachment issues, caregiver stress, communication problems, and immigration-related concerns.
What approach does she use in sessions?
She uses evidence-based therapeutic techniques and adapts conversation and tasks to each person’s needs. Sessions combine direct discussion with practical strategies to manage symptoms and daily functioning.
How much clinical experience does she have?
She has three years of professional work experience as a licensed mental health counselor. That experience includes supporting people with mood, attention, and trauma-related concerns.
Where is she licensed and where does she practice?
She is a Florida LMHC and practices in Florida. Sessions are conducted in English and Spanish.
Can I have sessions in Spanish or from outside the US?
Sessions are offered in English and Spanish. She is not currently accepting international clients.
What session formats are used?
The original biography does not specify session formats. Confirm the current session options before booking to know whether sessions are in person, by video, or by phone.
How are fees handled?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time. Exact pricing details should be confirmed during sign up.
What are the first steps to start therapy?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.