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- Stress and anxiety
- Grief and loss
- Self esteem
About Paulina
Paulina Wrzesinska is a BACP counsellor practising in the United Kingdom with three years' experience working with stress, anxiety, grief and low mood. She helps people who are struggling with self-esteem, motivation and major life changes. Paulina also addresses issues linked to addiction and emotional reactions to loss.
She works from the view that each person knows their story best. In sessions she listens for strengths and practical steps clients can take between meetings. Conversations focus on how feelings show up day to day and on small, manageable ways to reduce overwhelm.
Paulina supports people who are dealing with guilt, shame or problems with attachment and control. She offers space to talk through isolation and loneliness and to develop greater self-love. Sessions can include looking at specific thoughts and behaviours that keep problems going, and trying out different ways of responding.
Her approach is straightforward and goal-aware. Expect clear discussion about what you want to change and which steps might help. Paulina encourages clients to try things between sessions and to review what works.
People who choose her often want practical help for current problems rather than long, abstract therapy. She aims to make sessions understandable and relevant to daily life, keeping ideas and tasks simple and concrete.
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How therapeutic methods shape online sessions
Paulina describes her work as evidence-based therapeutic techniques that focus on practical change. One common approach helps people identify unhelpful thoughts and behaviours and then tests small behavioural changes to reduce distress; this can suit anxiety, low mood and motivation problems. Another approach attends to relationship patterns and attachment concerns, helping people notice how past relationship experiences affect current feelings and responses.Choosing the right method is a collaborative process. She will talk with the client about their goals and preferences and suggest what to try first. If something does not feel like a good fit, she will discuss alternatives and adjust the plan together.
Check which session formats are offered before booking, as the biography does not list formats explicitly. Online work can make it easier to fit appointments around work or family commitments and can reduce travel time. It can also allow shorter check-ins when days are busy, or video-free options when less bandwidth or a quieter setup is needed. Registered or accredited professionals commonly use these flexible arrangements to help therapy fit everyday life.
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Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of problems does she specialise in?
She works with stress, anxiety, grief, depression and difficulties with self-esteem. Additional focus areas include attachment issues, control issues, forgiveness, guilt and shame, isolation and self-love.
What is her therapeutic style?
Her style is practical and conversational. She listens for strengths and suggests concrete steps clients can try between sessions.
How much experience does she have?
She has three years of professional experience working with the concerns listed in her profile.
What credential does she hold and where is she based?
She is registered with the BACP and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients; check any practical considerations before booking.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.