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- Addictions
- Trauma
- Anger management
About Paul
Paul Comeau is a Florida Licensed Mental Health Counselor (LMHC) with 20 years of professional experience. He focuses on addictions, trauma and abuse, anger, self-esteem, and depression. Sessions are conducted in English and he does not take international clients.
He helps people address addictive behaviors and the thoughts and feelings that keep those behaviors going. He also works with people who have experienced trauma or abuse, and with those struggling with anger, low self-esteem, or depressive symptoms. Conversations are direct and practical, aimed at steps a person can use between sessions.
In sessions he encourages honest talk about feelings and actions. He aims to reduce shame and increase control over impulsive responses. Work may include looking at patterns that lead to isolation, communication problems, or repeated conflict.
Paul uses evidence-based therapeutic techniques to guide decision-making and coping. He pays attention to issues like abandonment, guilt and shame, forgiveness, and life purpose when these come up. Men’s issues and midlife concerns are also among his focus areas.
He recommends a clear first step for people who want to begin: complete the matching questionnaire and schedule an initial appointment. Costs vary by location and sessions use a subscription that can be canceled at any time.
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How his approaches translate to remote work
Paul uses evidence-based therapeutic techniques in straightforward ways. For example, interventions that focus on changing unhelpful thinking aim to identify patterns that fuel depression or anxiety and then teach practical skills to shift those patterns. Skills-based coping work targets impulse control and anger by practicing alternative responses and short behavioral exercises that can be used between sessions. Finding the right approach is part of the work. He will collaborate with each person to choose methods that fit their goals and preferences. That means trying techniques, checking what helps, and adjusting the plan together rather than assuming a single method from the start. Session logistics should be confirmed before booking because the biography does not list specific session formats. Ask which formats are offered when you complete the matching questionnaire. Online sessions can make it easier to fit therapy into a busy week by removing travel time, allowing a quicker check-in during a break, or avoiding the need to be on camera for every meeting. These practical benefits help people integrate therapy into everyday life without promising a specific service.Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Florida
Languages
English
Sheet 4
Frequently asked questions
What problems does he help with?
He works with addictions, trauma and abuse, anger, self-esteem concerns, and depression. Additional focus areas include communication problems, control issues, and post-traumatic stress.
What is his therapeutic style?
He uses evidence-based therapeutic techniques and a practical, talk-focused approach. Sessions emphasize identifying patterns and developing coping steps to use between meetings.
How long has he practiced?
He has 20 years of professional work experience.
What credential does he hold and where is he located?
He is a Florida LMHC and is based in Florida.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.