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- Attachment work
- Mindfulness practice
- CBT and EFT methods
About Patricia
Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 22 years of experience, Patricia Bartley helps people facing stress, anxiety, depression, relationship difficulties, grief, and self-esteem concerns. She focuses on practical ways to talk about feelings, manage difficult thoughts, and reduce the problems that get in the way of daily life.
Patricia uses a client-centered stance and mindfulness practices across her work. That means she listens first and then helps people notice patterns in thinking and feeling. She talks with clients about how emotions and thoughts show up in behavior and relationships.
Her work places emphasis on attachment and communication. Patricia helps people untangle family of origin issues, repair attachment wounds, and practice clearer communication. She also addresses abandonment, guilt and shame, and isolation or loneliness in straightforward terms.
She supports people dealing with mood disorders, panic attacks, postpartum depression, seasonal affective disorder, and concerns common to women. Patricia also brings experience helping those with veteran and armed forces issues, guiding practical steps to cope with stressful memories and current pressures.
Sessions include attention to life purpose, forgiveness work, and building self-love through steady practice. She encourages small, achievable changes that make daily life easier. To begin, clients are asked to complete a short matching questionnaire and schedule an initial session to discuss goals and next steps.
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How Patricia’s approaches translate to remote sessions
Patricia commonly uses Attachment-Based ideas to look at how early relationships shape current reactions. In remote conversations she helps people notice patterns in how they seek closeness or pull away, and practices alternative ways of connecting that reduce conflict and loneliness.She also uses Client-Centered Therapy, which centers the client's experience. That means the session follows what the person brings, with reflective listening and acceptance to help clarify feelings and priorities. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and try small behavioral changes to reduce anxiety or lift mood.
Deciding which approach to use is collaborative. Patricia will work with each person to match methods to their needs, goals, and preferences. That process usually begins in the first few sessions and can shift as work progresses.
The original biography does not specify which remote session formats are offered. Confirm current session options before booking. In general, remote work can make it easier to fit sessions into busy schedules, reduce travel time, allow shorter check-ins when needed, and remove the need to be on camera for every meeting. Licensed professionals adapt methods so therapeutic skills and practical tools can be practiced between sessions.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What concerns does she address?
She supports stress, anxiety, depression, relationship difficulties, grief, and low self-esteem. Additional focus areas include panic attacks, postpartum depression, SAD, and women’s issues.
What is her therapeutic style?
She works in a client-centered way and uses mindfulness throughout sessions. She also draws on attachment-based, cognitive behavioral, and emotionally-focused approaches as needed.
How much experience does she have?
She has 22 years of clinical experience working with individuals on mood, relationship, and trauma-related concerns.
What are her credentials and where is she based?
She is an LCMHC - Licensed Clinical Mental Health Counselor - and practices in North Carolina.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking.
How much do sessions cost?
Cost varies with location and services use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.