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- Addictions focus
- CBT and mindfulness
- Motivational interviewing
About Norman
LCSW in Tennessee with 9 years of experience, Norman Shaffer helps people with addictions, mood problems, anxiety, relationship difficulties, trauma, grief, and life transitions. He also focuses on drug and alcohol addiction, hoarding, veteran and armed forces issues, obsessions and compulsions, and sex addiction. Norman works from approaches such as Cognitive Behavioral Therapy, Existential Therapy, Mindfulness Therapy, and Motivational Interviewing to address practical challenges.
Norman sees people who want clearer strategies to manage stress, anger, and depression. He uses plain language and concrete tools during sessions so clients can try new ways of coping between meetings. Sessions include talking through current problems, noticing patterns, and developing small action steps that fit daily life.
He draws on Cognitive Behavioral Therapy to identify thoughts and behaviors that keep problems going. Motivational Interviewing is used when clients want help finding the will to change addictive behaviors. Mindfulness practices are offered to strengthen present-moment awareness and reduce reactivity.
Norman respects that each person brings strengths and knowledge about their life. He treats the client as the expert on their story and works collaboratively to set goals. Progress is measured by what the client notices getting better in day-to-day routines, relationships, and mood.
To begin, Norman asks people to complete a short matching questionnaire and schedule a first session. Sessions use a subscription that can be canceled at any time, and fees vary with location. Confirm current session options before booking.
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How his approaches translate to online work
Norman commonly uses Cognitive Behavioral Therapy and Motivational Interviewing to address addictive behaviors, anxiety, and mood problems. CBT focuses on identifying unhelpful thoughts and testing new behaviors, which helps with compulsions, depression, and anxiety. Motivational Interviewing concentrates on building a person’s readiness to change, useful for substance use and other addictive patterns. Mindfulness Therapy is also part of his approach. It involves simple attention and breathing practices to reduce reactivity and increase moment-to-moment awareness. These techniques can complement CBT and support emotion regulation during stressful times. Finding the right mix of approaches is collaborative. Norman works with each person to decide which methods fit their goals and preferences. He reviews progress and adjusts the plan so the work stays useful and practical. The original biography does not list specific session formats, so confirm current options before booking. Online work can help fit therapy into a busy schedule by reducing travel and allowing shorter check-ins when needed. It also makes it easier to continue work between life events and appointments while keeping focus on concrete skills and next steps.Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Tennessee
Languages
English
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Frequently asked questions
What concerns does he address?
He works with addictions, anxiety, depression, bipolar, trauma and abuse, relationship issues, grief, anger, self-esteem, career concerns, and coping with life changes. Additional focuses include drug and alcohol addiction, hoarding, veteran and armed forces issues, obsessions and compulsions, and sex addiction.
What methods does he use in sessions?
Sessions draw from Cognitive Behavioral Therapy, Existential Therapy, Mindfulness Therapy, and Motivational Interviewing. Techniques include identifying unhelpful thoughts, motivational interviewing to support change, and mindfulness practices to reduce reactivity.
How much experience does he have?
He has nine years of professional work experience. That timeframe reflects his clinical practice since becoming an LCSW.
What credential does he hold and where is he based?
He is an LCSW licensed in Tennessee. His practice is based in Tennessee.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking.
How are costs handled?
Fees vary with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during sign-up.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and planning process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.