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- Person centred approach
- MSc in Counselling
- Supports carers
About Nathan
Nathan Connor is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with three years' experience. He focuses on stress, anxiety, trauma and abuse, grief, depression and coping with life changes. He also works on caregiver stress, guilt and shame, isolation and questions about life purpose and men's issues.
Nathan uses person-centred practice and evidence-based therapeutic techniques to guide sessions. He keeps language simple and practical. Sessions focus on what is happening now and on small steps clients can try between meetings.
In meetings he listens for what matters most and helps people name their feelings. He encourages clear, manageable goals rather than long lists of tasks. He also offers space to talk about loss and the ongoing practical pressures of caring for others.
His background includes an MSc in Counselling and Psychotherapy and work in services supporting carers and people affected by cancer. That experience informs how he discusses trauma, grief and adjustment after loss.
Sessions move at a client’s pace and can mix reflective talking with practical coping strategies. Nathan aims to help people reduce overwhelm and find clearer ways to handle difficult days. Before booking, readers should confirm current session formats and scheduling details.
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Therapeutic approaches used in remote sessions
Person-centred work focuses on listening and reflecting what the client says. It helps people put words to their feelings and decide what matters to them. This approach is useful for grief, relationship changes and times of major life transition.Evidence-based techniques are used alongside that style to give practical tools. These can include simple breathing and grounding exercises for anxiety, and short structured tasks to test new ways of coping. Those techniques help reduce immediate overwhelm and make day-to-day life more manageable.
Finding the right combination of approaches is part of the work. The therapist will collaborate with the client to identify which methods fit their needs and goals. Sessions can change over time as circumstances and priorities shift.
Confirm the specific session formats before booking as they are not listed here. Practical benefits of remote sessions include fitting meetings into a busy day, taking a shorter check-in when time is limited, or avoiding travel time. Remote work makes it easier to keep continuity when life is unpredictable, while allowing the therapist and client to agree a pace that suits current pressures.
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Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, trauma and abuse, grief, depression and coping with life changes. There is additional focus on caregiver stress, guilt and shame, isolation, life purpose and men's issues.
What is his therapeutic style?
He uses a person-centred approach alongside evidence-based techniques. Sessions emphasise listening, practical coping strategies and setting clear short-term goals.
How much experience does he have?
He has three years of professional experience working in counselling and psychotherapy settings.
What are his credentials and location?
He is BACP registered and holds an MSc in Counselling and Psychotherapy. He practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions are provided via a subscription model that can be cancelled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.