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- Stress and anxiety
- Grief and loss
- Cognitive Behavioral Therapy
About Nanette
LMFT in California with nine years of clinical experience, Nanette Tangkeko focuses on stress, anxiety, grief, self-esteem, compassion fatigue, relationship and family concerns, and coping with life changes. She works directly on problems clients bring, including motivation, recovery from narcissistic abuse, and building confidence. Sessions are conducted in English, and she accepts international clients.
Nanette uses a mix of approaches to fit each person’s needs. She draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and try new behaviors. Mindfulness techniques are used to slow down intense feelings and increase present-moment awareness. Psychodynamic ideas inform exploration of patterns rooted in family and early relationships. Trauma-focused work helps when past events continue to disrupt daily life.
In practice she favors clear, practical steps alongside time to talk through emotions. Clients outline their goals and the pair checks progress regularly. Sessions include discussing recent problems, learning skills to respond differently, and reviewing which strategies are working.
Nanette pays attention to culture and background when those factors matter. She also addresses caregiver stress, attachment concerns, codependency, communication challenges, intellectual disability, and issues common for young adults. Her approach is collaborative and paced to what a person can manage.
For people juggling busy lives, she frames therapy as a set of manageable steps. The first visit typically reviews current struggles and establishes short-term goals. Follow-up meetings adjust the plan as needs change.
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How her approaches translate to online work
Nanette commonly uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT sessions focus on clear goals, practical exercises, and homework that can be reviewed between meetings. Mindfulness Therapy is used to teach simple attention and breathing practices that reduce reactivity and improve focus during stressful moments. Those practices can be repeated at home and tracked over time.Finding the right approach is part of the early work. She collaborates with clients to choose which methods to try first, then adjusts based on what helps. That means setting short-term objectives, checking progress, and swapping or combining techniques when necessary.
The original biography does not list supported session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule by removing travel time and allowing shorter check-ins when needed. It also lets people continue therapy across time zones if international attendance is needed. Licensed professionals can use remote sessions to review homework, teach skills, and track changes between visits.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, self-esteem, compassion fatigue, relationship and family concerns, and coping with life changes. Additional focuses include attachment issues, autism and Asperger Syndrome, caregiver stress, codependency, and communication problems.
What therapeutic approaches are used?
She uses Cognitive Behavioral Therapy, Mindfulness Therapy, Psychodynamic Therapy, and Trauma-Focused Therapy. Those approaches are combined to match a person’s goals and situation.
How much clinical experience does she have?
She has nine years of professional experience working with the concerns listed above. That experience shapes how she structures sessions and sets goals.
What are her credentials and location?
She is an LMFT licensed in California. Sessions are offered from her California practice.
Which languages are supported and are international clients accepted?
Sessions are offered in English, and she accepts international clients.
What session formats are offered?
The biography does not specify session formats. Confirm current session options when booking to know which formats are available.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing details are provided during the sign-up process.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The questionnaire helps match goals and logistics before the first meeting.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.