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- CBT methods
- Motivational interviewing
- Trauma-focused care
About Myra
LMHC in Florida with 10 years of experience, Myra Brown helps people facing stress, anxiety, trauma, relationship and parenting concerns. She works with mood disorders, ADHD symptoms, grief, and life transitions. Sessions address practical problems and coping skills rather than abstract labels.
Myra uses Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy. She takes a goal-oriented approach that looks at thinking patterns, behavior, and small changes that make daily life easier. She often focuses on clear steps clients can try between meetings.
In sessions she asks about current concerns, what’s getting in the way, and what the client hopes to change. That information shapes a straightforward plan with measurable steps and review points. The emphasis is on skills and actions that reduce symptoms and improve functioning.
She also works with caregiver stress, communication problems, impulsivity, isolation, money issues, workplace stress, intimacy-related concerns, and young adult issues. When trauma is part of the picture, Trauma-Focused Therapy methods are used alongside other strategies to manage triggers and build coping tools.
Myra invites people to be active in setting goals and tracking progress. She aims to keep sessions practical and focused on what helps most in day-to-day life. To start, people complete a short matching questionnaire and schedule an initial appointment.
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How her approaches translate to remote sessions
CBT focuses on identifying unhelpful thoughts and testing small behavioral experiments. In remote sessions this looks like setting short tasks, reviewing results, and adjusting plans together. Motivational Interviewing centers on drawing out motivation for change and resolving mixed feelings. It uses focused questions and reflective listening to help people decide what steps feel manageable.Choosing an approach is collaborative. She will discuss goals, preferences, and what has or hasn’t worked before. Together they select methods and adapt them as progress is reviewed so the work fits the person’s pace and priorities.
The biography does not specify which remote formats are offered, so confirm current session options before booking. Online work can help fit sessions into a busy life by reducing travel time, allowing shorter check-ins when needed, and making it easier to schedule around work or caregiving. Licensed professionals often adapt worksheets, brief exposures, and homework tasks for remote use so sessions stay practical and action-focused.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida, Georgia, Massachusetts
Languages
English
Sheet 4
Frequently asked questions
What concerns does this therapist address?
She works with stress, anxiety, trauma and abuse, anger, depression, ADHD symptoms, relationship and parenting concerns, grief, bipolar and other mood issues.
What therapeutic approaches does she use?
Her practice includes Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy. She combines these to match client goals.
How much clinical experience does she have?
She has ten years of experience as a practicing clinician supporting people with a range of mood, trauma, and life-transition issues.
What are her credentials and where is she based?
She is an MA, LMHC and practices in Florida as listed by her credential details.
Which languages are supported and are international clients accepted?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.