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- Grief and loss
- Career development
- ADHD and concentration
About Monica
Monica Schneider is a Licensed Professional Counselor (LPC) in Oregon with 20 years of clinical experience. She focuses on grief, career issues, depression, coping with life changes, and ADHD. Monica also pays attention to caregiver stress, forgiveness, loneliness, midlife transitions, mood disorders, obsessive-compulsive concerns, seasonal affective disorder, and social anxiety. She works in English.
Monica draws on a background that includes a doctorate in industrial psychology and many years supporting people through work and life transitions. She approaches career questions with an understanding of workplace dynamics and how they connect to a person's wellbeing. In sessions she listens for practical ways to improve concentration, memory, and daily functioning when those areas are affected.
Her style is straightforward and collaborative. She treats the person in front of her as the expert on their life and looks for strengths to build on. Conversations include problem-solving, managing mood and routine, and exploring choices around work and major life changes.
Parents and caregivers who feel overwhelmed by responsibility often focus on managing stress, setting boundaries, and restoring energy. People dealing with grief or loss commonly work on processing emotions and finding manageable next steps. For attention and concentration concerns, Monica helps clients try strategies to reduce distraction and increase focus.
Clients begin by completing a short matching questionnaire and then schedule a first session. Cost varies by location and sessions run on a subscription that can be canceled at any time. International clients are not currently accepted.
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How Monica applies evidence-based techniques in remote sessions
Monica uses evidence-based therapeutic techniques that focus on practical, usable strategies. One common approach is behavioral problem solving, which breaks down overwhelming issues into small, testable steps and helps people try changes that fit their daily life. This method is useful for career decisions, managing grief tasks, and addressing routine disruptions.Another approach emphasizes attention and concentration strategies. These are concrete tactics for improving focus and memory, such as structured planning, timed work intervals, and environmental checks. People with ADHD concerns often work on implementing and adjusting these strategies to see what helps in real situations.
Finding the right combination of methods is part of the work together. Monica treats this as a collaborative process, assessing goals and preferences and adjusting techniques as needed. She partners with clients to track what works and to shift direction when something does not fit.
The original biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten commute time, and allow for regular check-ins that support steady progress. Some formats are better for quick check-ins, others for longer work on coping skills, so discuss practical arrangements when scheduling.
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Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Oregon
Languages
English
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Frequently asked questions
What concerns does she address?
She works with grief, career difficulties, depression, coping with life changes, and ADHD. Additional focus areas include caregiver stress, forgiveness, loneliness, midlife crisis, mood disorders, OCD-related issues, SAD, and social anxiety.
What is her therapeutic approach and style?
She uses a collaborative, practical approach that treats the client as the expert on their story. Sessions commonly include problem solving, mood and routine management, and strategies to improve focus and functioning.
How much clinical experience does she have?
She brings 20 years of professional experience to her practice, including a doctorate in industrial psychology that informs work on career and workplace issues.
What credential and location should I note?
She is a Licensed Professional Counselor (LPC) practicing in Oregon.
Which languages are supported and can she work with international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options with the service before booking.
How are fees handled?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.