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- Stress and anxiety
- Trauma and grief
- ACT CBT mindfulness
About Mona
Dr. Mona Stribling is a Hawaii Psychologist (HI Psychologist PSY-2160) and Florida Psychologist (FL Psychologist PY9891) with 19 years of clinical experience. She works with people facing stress, anxiety, depression, trauma and loss, and challenges tied to life transitions. Sessions are conducted in English and based in Hawaii.
Dr. Stribling focuses on practical problem solving and short-term goals. She uses methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness, client-centered work, and solution-focused techniques. In sessions she helps people name priorities, try small changes, and track what helps day to day.
Her style is collaborative and flexible. She listens for what’s already working, then builds on those strengths. Conversations often include concrete skills practice, simple behavioral experiments, and reflection on values and choices.
People come to her for a range of concerns beyond core mood and anxiety issues. This includes caregiver stress, communication problems, divorce and separation, gender dysphoria, grief, veteran and armed forces issues, panic attacks, and relationship configurations such as polyamory or non-monogamy.
She also addresses feelings like guilt, shame, isolation, and questions about life purpose or self-regard. Dr. Stribling uses evidence-informed approaches while keeping sessions focused and practical. To begin, readers should confirm current session formats and schedule through the site’s matching and booking flow.
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How her approaches work for online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify their values and make small, purposeful changes. It focuses on what matters most and on actions that move daily life in that direction, which can help with anxiety, depression, and adjustment. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches practical skills for changing unhelpful patterns. It is often used for panic attacks, mood disorders, and stress management.Finding the best approach is part of the work. The therapist will collaborate with the client to decide which methods fit the person’s goals and preferences. That may mean combining ACT and CBT techniques or using brief solution-focused steps alongside mindfulness practices to build coping skills.
Confirm current session options before booking, as formats are not listed here. Online sessions can make it easier to fit therapy into a busy life by removing commute time and allowing shorter check-ins when needed. They also let people try skills between sessions in their everyday routines so progress is practical and observable.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Florida, Hawaii
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, grief, and coping with life changes. Additional focus areas include caregiver stress, communication problems, divorce and separation, gender dysphoria, and related topics.
What therapeutic approaches does she use?
Her methods include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, Mindfulness Therapy, and Solution-Focused Therapy. These are used to set goals and practice concrete skills.
How much clinical experience does she have?
She has 19 years of professional experience working with a range of mood, anxiety, trauma, and life-transition concerns.
What are her credentials and where is she based?
She is licensed as a Hawaii Psychologist (HI Psychologist PSY-2160) and a Florida Psychologist (FL Psychologist PY9891). Her listed location is Hawaii.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the country work with her?
International clients are not currently accepted.
How are sessions scheduled and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing and scheduling follow the site’s booking process.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.