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- Stress and anxiety
- Trauma and PTSD
- Communication skills
About Mona
LCSW in Virginia with 8 years of clinical practice, Mona Burden-Blunt focuses on stress, anxiety, trauma and abuse, anger, depression, and coping with life changes. She works with people who are struggling with panic, post-traumatic stress, social anxiety, isolation, and related problems like guilt, shame, and trouble communicating. Sessions are conducted in English and international clients are not accepted.
Mona emphasizes clear, practical work in sessions. She helps people build better coping skills and stronger communication. Conversations aim to identify what is causing distress and to try small, testable changes that fit daily life.
Her background includes eight years of direct clinical experience as a Licensed Clinical Social Worker (LCSW). That credential means she holds a clinical social work license in Virginia. Her experience has involved repeated work with trauma-related concerns and anxiety conditions.
In therapy she draws on evidence-based therapeutic techniques to address panic attacks, post-traumatic stress symptoms, and ongoing anxiety. She also supports people who want to repair relationships with themselves and others, including work on forgiveness, guilt, and building self-respect.
Sessions are practical and collaborative. Mona checks what is working and adjusts methods to fit each person’s situation. People who want clear steps, talk-through problem solving, and help reconnecting with life purpose often find this approach accessible.
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Therapeutic approaches and online sessions with Mona Burden-Blunt
She uses evidence-based therapeutic techniques to address anxiety and trauma. One common approach focuses on skills for managing panic and anxiety symptoms through breathing, grounding, and stepwise exposure to feared situations. These practices aim to reduce the intensity and frequency of panic attacks and social anxiety over time.Another approach concentrates on trauma-related symptoms and post-traumatic stress by helping people process distressing memories and learn coping strategies to manage flashbacks, hyperarousal, and avoidance. Work here typically combines careful pacing with practical tools for handling triggers in daily life.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which techniques match their needs, goals, and preferences. Methods can be adjusted as progress is assessed and new goals emerge.
The biography does not list specific online session formats, so confirm the available options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. These practical benefits can help people maintain continuity of care and keep steady progress while balancing work, family, and other commitments.
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Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Virginia
Languages
English
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Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, trauma and abuse, anger, depression, and coping with life changes. Additional focus areas include panic disorder, social anxiety, post-traumatic stress, guilt and shame, isolation, and communication problems.
What is her therapeutic style?
She uses practical, evidence-based techniques and a collaborative approach. Sessions focus on problem solving, skill building, and small behavioral changes that fit everyday life.
How much clinical experience does she have?
She has eight years of clinical practice working with anxiety, trauma-related issues, and life transitions. That experience informs how she structures sessions and selects interventions.
What are her credentials and where is she located?
She is a Licensed Clinical Social Worker, LCSW, licensed in Virginia. Her practice is based in Virginia.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography did not list specific session formats. Please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees depend on the selected subscription tier and regional factors.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process guides you toward scheduling your initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.