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- Psychodynamic approach
- Person-centred work
- Trauma informed
About Modupe
Psychotherapist, BACP member, 4 years' experience. Modupe Awonuga works with relationship and parenting worries, low self-esteem, depression and coping with life changes. She uses a blend of psychodynamic, person-centred and trauma-informed approaches to help people make sense of difficult feelings and patterns.
Modupe trained to an advanced diploma level in counselling and holds further diplomas in therapeutic and psychotherapeutic counselling. She also completed specialist trauma-informed training and coursework in cultural sensitivity. Early placements included the NHS talking therapies service and she continues to volunteer in the mental health sector.
In sessions she focuses on what matters to the person in front of her. That can mean talking through relationship patterns, looking at attachment and abandonment issues, or exploring shame, guilt and body image concerns. She uses motivational interviewing techniques when people want to change habits or increase motivation.
Modupe also supports people facing workplace strain, questions about life purpose or midlife transitions, and issues around self-love and forgiveness. Her approach draws on psychodynamic ideas to look at long-standing patterns, and on person-centred work to keep the conversation practical and client-led.
Alongside private practice she advocates for mental wellbeing and helps people navigate services and organisations when they need support. She continues with supervision, personal therapy and regular professional development to inform her practice.
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How her approaches shape online work
Attachment-based work looks at how early relationships shape current patterns. Online sessions can use this approach to discuss attachment, abandonment and relationship behaviours and how they affect present life. Client-centred work puts the person’s concerns at the centre. In remote sessions this means the counsellor follows the client's lead and focuses on what the client wants to address in each meeting. Motivational interviewing is a brief, goal-focused method for building motivation to change. It can help with confidence, low motivation and practical steps when someone wants to shift habits or take action.Finding the right approach is part of the process. The therapist will work collaboratively to identify which methods fit the client’s needs, goals and preferences, and may adapt the mix as therapy progresses. That decision is made together rather than assumed in advance.
The biography does not list specific session formats, so confirm the available options before booking. Practically, remote sessions can make it easier to fit therapy into a busy day, reduce travel time and allow shorter check-ins when needed. They can also let people use a phone call rather than video when less bandwidth or a quieter setup is preferable. Registered or accredited professionals and therapists often offer these practical benefits to help therapy fit into everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she work with?
She works with relationship and parenting concerns, self-esteem issues, depression and coping with life changes, plus related topics such as attachment, body image and workplace strain.
What is her therapeutic style?
She mixes psychodynamic and person-centred approaches, and uses motivational interviewing and trauma-informed ideas to address patterns and help people make changes.
How much experience does she have?
She has four years' clinical experience since completing an Advanced Diploma in Counselling and further diplomas in therapeutic and psychotherapeutic counselling.
What credentials and location are listed?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages and international work are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The biography does not specify session formats; please confirm current session options before booking.
How are sessions paid for?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.