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- Trauma recovery
- Relationship patterns
- Attachment issues
About Miss
Miss Helen Fox is a BACP counsellor in the United Kingdom with ten years' experience working mainly with trauma and related difficulties. She helps people who have experienced sexual abuse, domestic violence and other forms of trauma, and supports those coping with depression, anxiety and relationship problems.
Her day-to-day work focuses on identifying patterns that keep people stuck. She talks through how past experiences can shape current behaviour, such as co-dependency, narcissistic abuse effects, self-sabotage and repeated relationship problems. She also supports people dealing with grief, parenting strain, anger and compassion fatigue.
She has experience working with people who have learning disabilities and with a wide range of life challenges, including attachment issues, dissociation and personality-related concerns. She also takes on work related to bipolar, blended family matters, divorce and separation, and isolation and loneliness.
In sessions she uses evidence-based therapeutic techniques and a questioning style that aims to increase understanding of long-standing patterns. She describes her role as helping people develop practical solutions for roadblocks and the ‘stuck’ feeling when situations repeat.
Her approach combines direct enquiry with a personable manner, including use of humour and kindness when appropriate. She supports people to name difficult thoughts and behaviours and work through them at a pace that suits the individual.
People who choose to meet with her begin by completing a short matching questionnaire and then scheduling an initial session to identify priorities and next steps.
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How her approaches are used in remote sessions
She works with evidence-based therapeutic techniques that help people understand and change repeating patterns. One common approach focuses on identifying how early attachment and past trauma shape present relationships and reactions; it helps with intimacy issues, attachment difficulties and repeated relationship problems. Another approach addresses trauma-related symptoms by helping people process distressing events and reduce their ongoing impact on mood and behaviour; this is relevant for survivors of sexual abuse, domestic violence and other traumatic experiences.Choosing the right approach is part of the work. The therapist will discuss options with the client in the first sessions and decide together which techniques suit the person's needs, goals and preferences. That collaborative planning helps shape goals and the focus of subsequent meetings.
Confirm the current session formats before booking, as the biography does not specify them. Online sessions can make it easier to fit therapy into a busy life, for example by reducing travel time, allowing shorter check-ins during a lunch break, or letting someone use a phone call when bandwidth or camera use is difficult. Registered or accredited professionals can adapt pacing and tools to suit remote work and day-to-day routines.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
10+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with trauma from sexual abuse and domestic violence, and with stress, anxiety, depression, relationship problems, grief and parenting-related strain. Additional areas include compassion fatigue, bipolar and intimacy-related issues.
What is her therapeutic style?
She uses evidence-based therapeutic techniques with a focus on identifying repeating patterns and practical solutions. The style combines curious questioning with supportive conversation to increase understanding of behaviour rooted in the past.
How long has she been practising?
She has ten years of clinical experience working mainly in trauma and related areas.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees and payments handled?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do people begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.