Sheet 1
- ACT CBT DBT
- Addictions and trauma
- Grief and parenting
About Miriam
LCMHC in North Carolina with 11 years of experience, Miriam Gorgboyee helps people facing stress, anxiety, addictions, trauma and abuse, and depression. She also supports people dealing with grief, eating concerns, parenting strain, anger, self-esteem, career questions, compassion fatigue, ADHD, and co-morbid conditions. Miriam works with practical therapies such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing.
Miriam uses clear, direct conversation to identify what is causing distress. She helps people spot patterns that make problems worse and practices new ways of responding. Sessions focus on skills people can use between meetings as well as short-term goals that feel useful in daily life.
Her approach mixes behavioral strategies with values-based work. That means looking at what matters to a person while also changing unhelpful thoughts and behaviors. She uses techniques for emotion regulation, coping with cravings, and handling stress from work or caregiving demands.
Miriam pays attention to how issues overlap when someone has more than one concern at once. That can mean addressing grief and depression together or managing ADHD alongside anxiety. Her work emphasizes concrete steps and simple practices someone can try right away.
She asks clients to set clear, manageable goals and checks progress regularly. The style is collaborative: people set the agenda and try small experiments between sessions. Those who prefer direct skills practice and problem-solving tend to find this model straightforward and practical.
Sheet 2
How ACT, CBT, and DBT inform online sessions
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small steps toward them even when thoughts or feelings are difficult. It is useful for motivation, life changes, and persistent worry that gets in the way of daily goals. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and behavior and offers concrete exercises to change unhelpful thinking and habits. CBT is often used for anxiety, depression, and problem behaviors. Dialectical Behavior Therapy (DBT) teaches skills for managing strong emotions and improving interpersonal effectiveness; it is helpful for anger, emotional overwhelm, and self-regulation.Finding the right approach is part of the work. Miriam will talk with each person about their needs, goals, and preferences and suggest methods to try. That choice is collaborative and may shift as progress is made.
The original biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. These practical benefits help people try skills in the context of everyday life and bring real situations into sessions for problem-solving.
Sheet 3
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
North Carolina
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, depression, grief, eating issues, parenting strain, anger, self-esteem, career questions, compassion fatigue, ADHD, and co-morbidity.
What is her therapeutic style?
Miriam combines skills-based methods and values work. Sessions emphasize practical skills, short-term goals, and simple practices to try between meetings.
How much clinical experience does she have?
She has 11 years of professional experience in behavioral health and counseling settings.
What credential does she hold and where is she based?
She holds an LCMHC and practices in North Carolina.
Which languages are supported and can she work with international clients?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography did not list specific session formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.