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- Stress and anxiety
- Relationship issues
- Caregiver stress
About Mindy
LCSW in New York with 30 years of clinical experience, Mindy Weinblatt helps people manage stress, anxiety, relationship problems, grief, self-esteem, and major life changes. She draws on a mix of approaches to support practical coping and clearer thinking.
Mindy has worked in community and clinical settings, including outpatient and inpatient psychiatric hospitals. She has experience in case management and supervision. She also has personal experience raising a child with special needs and understands caregiver strain from that perspective.
Her work centers on supportive counseling and a strengths-based perspective. She helps people identify concrete goals and build coping skills. Sessions focus on improving day-to-day functioning and relationships rather than labels or tests.
Mindy uses a blend of psychodynamic ideas, ego psychology, dialectical behavioral therapy, and cognitive-behavioral therapy. That means she attends to patterns from the past while teaching skills for managing emotions and changing unhelpful thoughts and behaviors.
She says the pace is set by the person in therapy. Early sessions clarify goals and priorities. Later work can alternate between skill practice, exploring long-standing patterns, and problem-solving for current stressors.
People seeking help for caregiver stress, chronic illness or disability concerns, workplace problems, social anxiety, or life transitions may find this practical approach useful. Sessions are conducted in English in her New York practice. Confirm current session formats before booking.
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How therapeutic approaches guide online sessions
Psychodynamic ideas focus on patterns that repeat in relationships and thoughts. In practice this means noticing recurring reactions and tracing how earlier experiences influence current behavior. That can help with relationship problems, repeated conflicts, and persistent emotional reactions.Cognitive-behavioral techniques concentrate on changing unhelpful thoughts and behaviors. These are practical exercises and experiments that reduce anxiety and improve mood. Dialectical behavioral skills teach emotion regulation, distress tolerance, and interpersonal effectiveness for high-stress moments.
Finding the right mix of approaches is part of the work. The therapist will help clients choose methods that fit their goals and preferences. Sessions can shift between skill practice, exploration of patterns, and problem-solving based on what helps most.
Confirm current session formats before booking, as specific options are not listed here. Online work can make it easier to fit sessions into a busy week, shorten commute time, and allow focused check-ins during work breaks or when quieter surroundings are available. Talk with the therapist about scheduling and the session structure that will work best for practical needs.
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Areas of expertise
Primary focus
Additional focus areas
Experience
30+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship problems, grief, self-esteem, and coping with life changes. Additional focus areas include caregiver issues, chronic pain or illness, attachment and abandonment concerns, and workplace problems.
What is her therapeutic style?
She uses supportive counseling grounded in a strengths-based perspective. Her approach mixes psychodynamic ideas, ego psychology, dialectical behavioral therapy, and cognitive-behavioral techniques to match each person's needs.
How long has she practiced?
She has 30 years of professional experience, including roles in outpatient and inpatient psychiatric hospitals and in community case management and supervision.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and practices from New York.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How does payment and cost work?
Cost varies by location and sessions use a subscription that can be canceled at any time. Confirm specific pricing before scheduling.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to begin.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.