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- CBT methods
- Mindfulness practice
- Solution-focused steps
About Mildred
LCSW in Wisconsin with 18 years of experience, Mildred Spann works with adults on stress, anxiety, trauma and abuse, anger, depression, grief, relationship and family concerns, addictions, and issues around eating, sleeping, intimacy, self-esteem, and career. She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and trauma-focused ideas to help people manage symptoms and everyday challenges.
Mildred approaches therapy as a partnership. She asks about what matters to each person and helps set practical goals. Sessions focus on skills people can use after meetings end, such as coping strategies, thought-based tools, and brief problem-solving steps.
Her style is direct and respectful. She listens to each person’s story and helps them find approaches that fit their situation. Mildred draws on mindfulness to slow down stressful reactions and on CBT to identify unhelpful thinking patterns.
She also uses solution-focused and motivational techniques to help people identify next steps and stay motivated to change. When trauma or grief are involved she works to address those experiences in concrete ways that reduce their daily impact.
Mildred has worked in mental health for 18 years and holds the LCSW credential, which is Licensed Clinical Social Worker. She practices in Wisconsin and conducts sessions in English. International clients are accepted. To begin, people complete a short matching questionnaire and schedule a first session.
Costs vary by location and sessions use a subscription that can be canceled at any time. Prospective clients should confirm current session options before booking.
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How her approaches translate to remote sessions
Client-Centered Therapy focuses on listening and collaboration. The therapist helps people name what matters and sets goals together, which can be done through conversation and reflective questions in a remote session.Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors. In online meetings this often means identifying unhelpful thinking, practicing new responses, and assigning short exercises to try between sessions to track progress.
Mindfulness Therapy teaches simple attention practices to reduce reactivity. Online work can include short guided mindfulness exercises and coaching on using those skills during stressful moments.
Finding the right approach is part of the work. Mildred will collaborate with each person to choose methods that match their goals, needs, and preferences. She adjusts plans based on what helps and what feels practical for the person.
The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit meetings into busy days, allow shorter check-ins when needed, and avoid travel time. These practical benefits help people maintain continuity of care and practice new skills between meetings.
Sheet 3
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
18+ years
Listed in
Wisconsin
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, anger, depression, grief, relationship and family matters, addictions, eating and sleeping problems, intimacy-related issues, self-esteem, and career concerns.
What therapy approaches does she use?
Her work uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and trauma-focused techniques.
How much clinical experience does she have?
She has 18 years of experience working in mental health settings.
What are her credentials and location?
She is an LCSW, a Licensed Clinical Social Worker in Wisconsin.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.