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- Stress and anxiety
- Relationship issues
- Grief and loss
About Mike
Mike Kelly is a BACP counsellor practising in the United Kingdom with four years of professional experience. He focuses on stress, anxiety, relationships, grief, depression and coping with life changes. He works with people who are trying to make sense of difficult emotions and shifting circumstances.
He offers a straightforward approach during sessions. He encourages open conversation about thoughts and feelings and pays attention to what is most pressing for the person in front of him. He aims to reduce overwhelm by breaking issues into manageable steps rather than using technical language.
Mike often helps people understand how attachment patterns, body image and feelings of emptiness or shame shape daily life. He also works with concerns about family problems, loneliness, work stress and questions about life purpose. Discussions can cover sensitive areas such as guilt, self-harm and narcissism in relationships when relevant.
Sessions typically involve practical discussion, active listening and collaborative planning. He supports people to try small changes between sessions and to review what helps over time. Progress is discussed in clear, ordinary terms.
To begin, a short questionnaire and an initial scheduling step are used to match needs and set up a first meeting. Costs vary with location and sessions are provided through a subscription that can be cancelled at any time. If people want to know current session formats they should confirm the options before booking.
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Working with evidence-based approaches in online sessions
Mike uses evidence-based therapeutic techniques that focus on practical change. One approach often emphasised is skills-based work for anxiety and stress, which teaches ways to manage overwhelming emotions and reduce physical tension. Another common strand involves exploring relationship and attachment patterns, helping people notice how past relationships shape current reactions and make different choices in close connections.Figuring out which approach is most helpful is a collaborative process. The therapist will discuss goals, test methods and check in about what feels useful. If an approach does not suit someone, adjustments are made together so the work fits the person and their aims.
The biography does not specify session formats, so confirm current options before booking. Online work can make it easier to fit appointments into a busy week, reduce travel time and allow shorter check-ins when needed. It also gives people access to a registered professional in their region without changing their routine, while letting the therapist and client focus on practical steps and progress.
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Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What issues does he work with?
He works with stress, anxiety, relationship problems, grief, depression and coping with life changes. He also addresses related concerns such as attachment issues, body image and workplace stress.
What style of therapy does he use?
He uses a practical, conversational style and evidence-based therapeutic techniques. Sessions focus on talking through feelings, identifying manageable steps and reviewing what helps.
How long has he been practising?
He has four years of professional experience in the United Kingdom. That experience informs work on common difficulties such as anxiety and grief.
What are his credentials and location?
He is registered with BACP and works in the United Kingdom. The BACP credential is noted as supplied.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options with the service before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. Pricing details depend on the chosen subscription tier and location.
How do I begin therapy?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process sets up the initial meeting.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.