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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Mikala
LCSW in Florida with 4 years of clinical experience, Mikala Moffitt focuses on stress, anxiety, trauma and abuse, grief, and mood concerns. She also addresses self-esteem, motivation, addictions, relationship and intimacy-related issues, parenting strain, sleep and eating difficulties, anger, career stress, and compassion fatigue. Mikala practices in English and is based in Florida.
Mikala uses client-centered work alongside cognitive behavioral techniques and solution-focused strategies. She brings narrative and motivational interviewing tools into sessions to help people examine patterns and find practical steps forward. In a session she listens for the stories that shape behavior and helps people test new choices in everyday life.
Sessions aim to be straightforward and conversational. Mikala encourages people to name what’s most pressing, try small changes, and review what helps. She frames therapeutic progress as a series of manageable steps rather than a single event.
Her background includes several years of professional experience in roles that preceded direct mental health work, then four years practicing as a licensed clinical social worker. That mix informs a practical approach that combines support with concrete strategies for coping and decision making.
People who want clear, task-focused sessions that still make room for personal reflection may find this approach useful. Those considering sessions should confirm current session options before booking and use the platform matching process to schedule an initial appointment.
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Approaches used in virtual sessions and what to expect
Client-centered therapy focuses on listening and helping people clarify their own goals. The therapist reflects what is said, asks questions to deepen understanding, and supports the client in choosing next steps. Cognitive Behavioral Therapy (CBT) looks at how thoughts affect feelings and behavior and introduces small experiments and practical skills to change unhelpful patterns. Motivational Interviewing helps people resolve mixed feelings about change by exploring values and boosting internal motivation.Finding the right mix of methods is part of the early work. Mikala will collaborate with the client to decide which approaches fit their needs, goals, and preferences. That decision can shift over time as progress and challenges become clearer.
The platform’s session formats are not specified in her biography, so confirm current options before booking. In general, online sessions can make it easier to fit therapy around work, caregiving, and travel by removing commute time. They also allow shorter check-ins when a brief review is needed, or sessions that do not require being on camera if audio alone is preferable. Licensed professionals can adapt CBT and solution-focused exercises to work in virtual appointments to keep sessions practical and focused.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Florida
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, depression, self-esteem, addictions, relationship and intimacy-related issues, parenting strain, sleep and eating problems, anger, career stress, and compassion fatigue.
What style of therapy does she use?
She uses client-centered methods along with cognitive behavioral therapy, motivational interviewing, narrative therapy, and solution-focused techniques to help people identify problems and try practical steps.
How much clinical experience does she have?
She has four years of experience as a licensed clinical social worker after several years in related professional roles.
What credential does she hold and where does she practice?
She is an LCSW licensed in Florida and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.