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- Client-Centred approach
- Cognitive Behavioural Therapy
- Emotion-Focused work
About Michelle
BACP counsellor in the United Kingdom with four years' experience, Michelle Sewell focuses on stress, anxiety, relationships and self-esteem using a blend of client-centred, cognitive and emotion-focused methods. She describes her work as collaborative, helping people talk through life changes, grief, parenting strain and intimacy-related issues. Sessions are shaped around the person's needs, whether they want short-term solutions or deeper exploration of past experiences.
Michelle offers a mix of practical techniques and reflective conversation. Cognitive Behavioural Therapy (CBT) tools may be used to spot thinking patterns and build coping skills. Emotionally-Focused Therapy (EFT) helps people look at how feelings shape relationships and closeness. Mindfulness approaches are offered to reduce reactivity and support stress management.
Her practice also draws on psychodynamic ideas to help people understand recurring patterns that come from earlier relationships. Solution-Focused elements can be used when someone prefers clear, goal-oriented work. The overall aim is to match methods to what the person wants to achieve and how they prefer to work.
Areas Michelle commonly addresses include anger, attachment concerns, body image, caregiver stress, communication and workplace issues. She also helps with life-purpose questions, midlife transitions, pregnancy and childbirth related concerns, panic attacks and separation or divorce. The list reflects topics she has worked with in clinical practice.
Sessions are conducted in English. Michelle uses a subscription model for fees that can be cancelled at any time. To begin, complete the short matching questionnaire and schedule an initial meeting using the platform's booking flow.
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How her approaches are used in online sessions
Client-Centred Therapy focuses on helping a person feel understood and heard. In practice this means the counsellor listens with attention and follows what matters most to the client, which can help with stress, self-esteem and life transitions.Cognitive Behavioural Therapy (CBT) is about spotting unhelpful thinking patterns and trying practical changes. It often includes simple exercises to try between sessions, useful for anxiety, panic and workplace stress.
Emotionally-Focused Therapy (EFT) looks at how emotions shape close relationships. It helps people identify key feelings and how those affect communication and intimacy concerns.
Michelle treats finding the right approach as a collaborative step. She will discuss goals and preferences, and together they decide which methods to try. That choice can change as work progresses and different needs emerge.
The biography does not list specific session formats. Confirm the current options before booking so you know what to expect. Online work can help fit sessions into a busy life - for example shorter check-ins can be easier during a workday, and not needing to travel can make regular appointments simpler to keep. Registered and accredited professionals can use online sessions to combine practical tools and reflective work in ways that match daily routines.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, relationship difficulties and self-esteem issues. Other areas include grief, parenting strain, intimacy-related issues and workplace problems.
Which therapeutic approaches does she use?
Her practice combines Client-Centred Therapy with CBT and Emotionally-Focused Therapy. Mindfulness, psychodynamic and solution-focused methods are also used where helpful.
How much clinical experience does she have?
She has four years' experience working in counselling roles. That experience covers a range of issues as listed in her profile.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I meet with her if I live outside the UK?
Sessions are offered in English and she is not currently accepting international clients. prospective clients should consider this when enquiring.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options with the booking process before scheduling.
How are fees handled?
Fees vary by location and are provided through a subscription model that can be cancelled at any time. Check the platform listing for exact pricing details.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.