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- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Grief and self-esteem
About Michelle
Counsellor (NCPS) with 4 years' experience in the United Kingdom. Michelle McAllister helps people facing stress, anxiety, relationship difficulties, grief, low self-esteem and depression using practical talking therapies.
Michelle offers straightforward, person-focused work. She listens to what matters to each person and adapts conversations and a plan to fit their situation. Sessions focus on clear goals such as reducing anxiety, improving confidence, or managing loss.
Her practice draws on client-centred methods that place the person's perspective first. She also uses cognitive behavioural ideas to notice unhelpful thinking and try different responses. Her approach is flexible so sessions can lean on talking about past patterns or on short-term problem solving depending on what helps.
People meet her for a range of issues beyond the main areas listed, including attachment and abandonment concerns, body image, caregiver stress, chronic illness or pain, communication or control problems, separation and divorce, guilt and forgiveness, impulsivity, isolation, life purpose, men’s issues and pregnancy and childbirth matters.
Michelle works in English and is credentialed NCPS. She asks new clients to complete a short matching questionnaire and then book an initial session to agree goals and the way forward.
Practical aims in sessions include clearer communication, manageable steps for mood and anxiety, and realistic ways to rebuild confidence after loss or life change.
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How her approaches shape online sessions
Client-Centred Therapy places the person's experience at the centre of sessions and focuses on understanding concerns from their point of view. This approach helps when people need space to talk through feelings like grief or low self-esteem and want a therapist who follows their lead.Cognitive Behavioural Therapy (CBT) works by identifying unhelpful thoughts and testing different ways of responding to them. It is useful for stress and anxiety and for building concrete skills to manage mood and worry.
Deciding which approach to use is part of the work. The therapist will discuss goals and preferences and together they will try ways of working that fit the person's needs. That collaborative choice can change over time as practical steps or deeper reflection become more helpful.
The biography does not list specific session formats. Confirm the available formats before booking. Online sessions can make it easier to fit appointments around work or caregiving and may reduce travel time. They also allow a quick check-in or a longer session without needing to travel, which some people find more practical for day-to-day life.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What issues does she help with?
She works with stress, anxiety, relationship difficulties, grief, low self-esteem and depression. She also addresses related concerns such as attachment, body image, caregiver stress and chronic illness.
What kinds of therapy does she use?
She draws on Client-Centred Therapy and Cognitive Behavioural Therapy alongside Psychodynamic and Solution-Focused approaches. Sessions are adapted to the person's needs and goals.
How much experience does she have?
She has four years of professional experience working with people in the United Kingdom. That experience covers a range of emotional and relationship concerns.
What credentials and location are listed?
Michelle holds NCPS and practices in the United Kingdom. The profile uses NCPS exactly as supplied.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options with the service before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. Specific pricing is provided during booking.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. The initial meeting sets goals and the plan for ongoing work.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.