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- Stress and anxiety
- Relationship concerns
- Trauma and abuse
About Michele
LPCC in Ohio with six years of clinical experience, Michele Spencer works with people dealing with stress, anxiety, relationships, trauma and abuse, self esteem, and depression. She also focuses on body image, communication problems, control issues, divorce and separation, forgiveness, guilt and shame, isolation and loneliness, panic attacks, post-traumatic stress, self-love, and social anxiety. Michele speaks English and practices as a counselor rooted in Christian values. She works with individuals and couples as described in the original biography.
Michele keeps session language straightforward. She listens to what is happening now and what has led up to it. She talks through patterns that keep a person stuck and helps identify practical changes that reduce distress. Conversations include emotions, relationships, and everyday behaviors that affect well-being.
Her approach aims to address both immediate symptoms and longer-term concerns. Sessions may cover coping skills for panic and anxiety, communication techniques for strained relationships, and ways to process past trauma. Michele includes faith-based perspectives when clients request that connection as part of care.
She explains issues plainly and sets clear goals with each person. Michele uses evidence-based therapeutic techniques to guide work on depression, trauma, and relationship strain. Over time she helps people build habits that support steadier mood and clearer communication.
To begin, a person completes a short questionnaire and schedules a first session. Michele uses a subscription billing option that can be canceled at any time. People interested in working with her should confirm current session formats before booking.
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How Michele uses evidence-based techniques in remote care
Her practice applies evidence-based therapeutic techniques to help with symptoms and relationship patterns. Cognitive-behavioral approaches focus on how thoughts, feelings, and behaviors interact; they are often used for anxiety, panic, and social fears by teaching concrete skill practice and thought-checking. Trauma-focused methods aim to process distressing memories and reduce their daily impact through paced techniques and grounding strategies. Finding the right approach is collaborative. Michele will work with each person to identify goals, try out methods, and adjust techniques based on how well they fit the clients needs and preferences. That collaborative process helps shape whether a short-term skills focus or deeper, trauma-focused work is most useful. Confirm the current session formats before booking. The practical benefits of remote sessions include fitting appointments into a busy schedule, reducing travel time, and making it easier to add regular check-ins between commitments. Remote work can also allow shorter phone or video check-ins when a full session would be harder to schedule. Ask about specific session formats during the matching process so sessions can be arranged to suit day-to-day life.Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Ohio
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship difficulties, trauma and abuse, self esteem, and depression, plus related concerns like body image and panic attacks.
What is her general approach in sessions?
She uses plain language and evidence-based therapeutic techniques to identify patterns, teach coping skills, and address both immediate symptoms and longer-term issues.
How much clinical experience does she have?
She has six years of experience working as a counselor with the listed concerns.
What credential does she hold and where is she based?
She holds the LPCC credential and practices in Ohio.
Which languages are supported during sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Sessions use a subscription that can be canceled at any time; specific cost varies with location.
What are the next steps to start therapy?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.