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- ACT and CBT
- Mindfulness work
- Sleep and addictions
About Michael
LCSW Michael Cummings practices in Kentucky and has about 20 years of clinical experience. He focuses on stress, anxiety, depression, addictions, relationship and family concerns, trauma and grief. He uses Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and mindfulness approaches in his work.
Michael frames sessions in a direct, down-to-earth style. He blends practical techniques with conversational problem-solving. Humor and straightforward feedback are often part of his method. He aims to help people identify concrete steps they can try between sessions.
For sleep problems he draws on cognitive-behavioral approaches tailored to insomnia. For substance issues he uses recovery-oriented strategies and skills-based work. When relationship or family concerns appear, he incorporates behavioral family methods to address communication and routines.
His past roles include clinical work with federal and state agencies, service on an Institutional Review Board, work as a healthcare ethics consultant, and bereavement counseling for hospice. He has experience providing care for military veterans and their families during his government work.
Sessions focus on current problems and practical coping skills. Clients can expect behavior-focused tools, acceptance strategies, and mindfulness exercises as needed. He also attends to issues like guilt, shame, life purpose, social anxiety, parenting strain, anger, and compassion fatigue.
People who prefer straightforward, active therapists may find his style a fit. International clients can be served in English. Confirm session format options before scheduling to ensure they match a client's needs.
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How ACT, CBT and mindfulness translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and choose actions that match their values. It is often used for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thinking and behavioral patterns through practical exercises and homework assignments; it is commonly used for anxiety, depression, and insomnia. Mindfulness therapy teaches present-moment attention and simple practices to reduce reactivity and improve concentration, which can help stress and sleep troubles.Finding the right approach is part of the process. The therapist will work collaboratively to identify which methods best fit a person's goals and day-to-day life. Sessions often combine techniques so a plan can be adjusted over time based on what helps most.
The biography does not list specific session formats, so confirm available options before booking. In general, remote sessions can make it easier to fit therapy around work, family, or travel. Some formats also let conversations take less time or skip video when bandwidth is limited. Ask about current session options when scheduling so practical arrangements match your needs.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Kentucky
Languages
English
Sheet 4
Frequently asked questions
What concerns does he address?
He addresses stress, anxiety, depression, addictions, relationship and family concerns, trauma, grief, sleep problems, parenting strain, anger, self-esteem, and compassion fatigue among other issues.
What therapeutic methods does he use?
He uses Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and mindfulness approaches. He mixes these methods to match a person's needs.
How much clinical experience does he have?
He has about 20 years of experience in clinical settings, including work with federal and state agencies and hospice bereavement counseling.
What are his credentials and where is he located?
He is an LCSW holding a Kentucky LCSW and he practices from Kentucky.
Which languages are supported for sessions?
Sessions are offered in English. He also accepts international clients.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options with the service before booking.
How is cost handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.