Sheet 1
- Integrative approach
- BACP registered
- Works with grief
About Melissa
Counsellor, registered with the British Association for Counselling and Psychotherapy (BACP); four years' experience. Melissa Hepburn focuses on stress, anxiety, LGBT issues, relationships, trauma and abuse, and grief. She uses an integrative approach and draws on evidence-based therapeutic techniques to help people manage distress and make clearer choices.
Melissa began her work in a bereavement service, supporting people after loss. That role involved talking with individuals and multiple family members about overwhelming feelings and practical next steps. She then gained experience with post-traumatic stress disorder, anxiety and gender dysphoria, which shaped how she approaches intense emotional reactions.
Her stated values include being non-judgemental and open-minded. Melissa aims to be consistently empathetic while keeping sessions straightforward and focused. Sessions are presented as a place to talk through what is happening now and to practise ways of coping between meetings.
She also has experience helping people navigate difficulties in their intimate relationships. Melissa supports people who want to work alone or alongside their partner to identify patterns and explore options for change. She describes this work as practical and collaborative rather than prescriptive.
Work with grief, trauma, anxiety and gender questions is grounded in simple, evidence-based methods. Melissa encourages clear goals and regular review so people can see what is changing. To start, she asks people to complete a short matching questionnaire and schedule a first session.
Sheet 2
Approaches used in remote sessions and what they do
Melissa describes her practice as integrative and uses evidence-based therapeutic techniques. One common technique focuses on skills for managing anxiety and panic - it teaches simple ways to notice triggers and practise breathing and grounding to reduce intense symptoms. This kind of work helps with day-to-day stress and panic attacks.Another approach she uses addresses trauma and post-traumatic stress; it involves pacing difficult memories, building coping skills and improving emotional regulation so distress becomes easier to manage. This approach is often helpful after assault, abuse or other traumatic events.
Finding the right method is part of the work. The therapist will discuss different approaches with the client and agree together which methods to try, based on the person’s needs, goals and preferences. That collaborative planning includes checking how techniques feel in practice and adjusting them over time.
Session formats are not specified in the biography, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time and allow quicker follow-ups or short check-ins when needed. Many people find remote work helps them practise techniques in their usual routines and keeps continuity between meetings.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she support?
She supports stress, anxiety, LGBT concerns, relationship difficulties, trauma and abuse, and grief, plus several related areas such as body image, chronic illness, addiction, gender dysphoria and PTSD.
How would you describe her therapeutic style?
She uses an integrative style and draws on evidence-based techniques, aiming to be non-judgemental and open-minded while focusing on practical coping and progress.
How much clinical experience does she have?
She has four years of professional experience, including work in a bereavement service and with people experiencing PTSD and anxiety.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK book sessions?
International clients are accepted; check details and scheduling to confirm time zones and suitability.
How are sessions arranged and what does it cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What are the first steps to begin working together?
Click the See online therapy options button, complete a short matching questionnaire, and then schedule the first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.