Sheet 1
- Stress and anxiety
- Trauma and abuse
- Family conflict
About Mayra
LMHC in Florida with 25 years of experience, Mayra Martinez Gelabert helps people facing stress, anxiety, family conflict, trauma and abuse, depression, and compassion fatigue. She communicates directly and uses clear, practical conversations to address immediate concerns. Mayra speaks English and practices in Florida. Sessions use a subscription that can be canceled at any time.
Mayra focuses on identifying current patterns that keep problems active. She talks through how stress and anxiety show up day to day and looks for small, doable changes. When trauma or past abuse is part of the picture, she helps people name what happened and work through how it affects present feelings and behavior.
Family conflict and caregiver stress are addressed by clarifying roles, needs, and boundaries. Mayra helps people sort communication problems and control issues so daily life can feel more manageable. She also supports people dealing with forgiveness, guilt, shame, and relationship endings like divorce and separation.
Work on mood, body image, impulsivity, isolation, and life-purpose issues centers on practical coping skills and clearer decision making. Money and financial worries are taken seriously and discussed as part of overall stress. Her sessions aim to make problems easier to talk about and less overwhelming.
Mayra asks new clients to complete a short matching questionnaire and then schedule a first session. International clients are not currently accepted. Exact session formats should be confirmed before booking.
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Approaches you may use in online sessions
Mayra describes her work as practical and focused on patterns that keep problems going. Evidence-based therapeutic techniques can include methods that teach coping skills for anxiety and depression, such as structured exercises to change unhelpful thoughts and behaviors. These approaches help with mood regulation, daily routines, and reducing distress.For trauma and abuse, evidence-based techniques often include careful, paced processing of past events and attention to how those events affect current reactions. That work usually involves naming memories, recognizing triggers, and building skills to manage intense emotions when they arise.
Choosing the right approach is part of the process. She will work collaboratively to identify which techniques fit the client's needs, goals, and preferences. Together they review what helps most and adjust the plan as therapy progresses.
Session formats are not specified in the biography, so please confirm available options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Licensed professionals commonly use remote sessions to keep care consistent across schedules, but confirm the exact session types with Mayra before you sign up.
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Areas of expertise
Primary focus
Additional focus areas
Experience
25+ years
Listed in
Florida
Languages
English
Sheet 4
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, family conflict, trauma and abuse, depression, and compassion fatigue. Additional areas include attachment issues, body image, caregiver stress, and mood disorders.
How would you describe her therapeutic style?
She uses clear, practical conversations and focuses on identifying current patterns. The aim is to make problems easier to talk about and to find doable steps forward.
How much clinical experience does she have?
She has 25 years of professional work experience. That experience is based in practice within her scope as a clinician.
What credential and location are listed?
She holds the credential LMHC and is licensed in Florida. Her practice is based in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen plan and location.
How do I begin working with her?
Begin by selecting the See online therapy options button and completing a short matching questionnaire. After that you can schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.