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- Cognitive Behavioral Therapy
- Solution-Focused Work
- Narrative and DBT elements
About Maxine
Dr. Maxine Notice is an LMHC and LCMHC with 11 years of clinical experience. She holds licensure as a New York LMHC and a New Hampshire LCMHC and currently practices in Nebraska. Her work focuses on depression, stress, relationship and intimacy concerns, addictions, grief, and life changes.
Notice draws on evidence-based methods such as cognitive behavioral therapy and solution-focused techniques to help people manage symptoms and move toward clear goals. Sessions are practical and skill-oriented. She often builds short action plans that clients can use between meetings.
Her background includes community mental health clinics and hospital settings. That experience shaped how she supports people facing illness, pain management, mental health diagnosis, and loss. She has worked in varied clinical environments and with a range of presenting problems.
In a typical session she helps clients identify problems, set focused goals, and practice concrete skills. She also uses narrative therapy and dialectical behavior therapy strategies when helpful to address patterns, emotions, and relationship dynamics. Her approach emphasizes collaboration and regular review of progress.
People who choose her will find a straightforward, goal-driven style that prioritizes usable tools and clear steps. New clients begin by describing their immediate concerns so she can design an action plan aimed at measurable changes over time.
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How evidence-based approaches translate to remote sessions
Online work with this clinician draws on cognitive behavioral therapy and solution-focused therapy. CBT helps people identify unhelpful thoughts and test new behaviors to reduce anxiety and depression. Solution-focused work concentrates on small, practical steps and measurable goals to create change quickly.She also uses elements of dialectical behavior therapy and narrative therapy when useful. DBT strategies focus on emotion regulation and distress tolerance skills. Narrative techniques look at the stories people tell about themselves and how those stories can be shifted to support healthier patterns.
Choosing an approach is collaborative. The therapist will discuss your concerns, goals, and preferences and then recommend methods to try. If an approach does not fit, she will adjust the plan with you so sessions stay practical and relevant.
Session formats are not listed in the biography, so confirm available options before booking. Many people find remote sessions helpful because they can fit therapy into work breaks, reduce travel time, or choose a shorter check-in when needed. Licensed professionals can use these formats to focus on skills practice, homework review, and focused problem solving that align with CBT and solution-focused methods.
Sheet 3
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
11+ years
Listed in
Nebraska, New Hampshire, New York
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and intimacy issues, addictions, trauma and abuse, grief, parenting concerns, bipolar disorder, self-esteem, anger, and coping with life changes.
What is her therapeutic style?
Her style is practical and goal-focused, using action plans and skills practice. She combines structured techniques with collaborative problem solving.
How much clinical experience does she have?
She has 11 years of clinical experience across community mental health clinics and hospital settings.
What credentials and regional licences does she hold?
She holds the LMHC and LCMHC credentials and is licensed as a New York LMHC and a New Hampshire LCMHC. She currently practices in Nebraska.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats are available?
Session formats are not specified here; please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.