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- ACT
- CBT
- DBT
About Mary
Licensed Professional Counselor (LPC) in Texas with five years of experience, Mary Guillory helps people manage stress, anxiety, addictions, trauma and abuse, depression, and related concerns. She works with individuals facing relationship strain, family issues, grief, anger, bipolar disorder, career shifts, ADHD, and coping with life changes. Sessions are conducted in English and she accepts international clients.
Mary focuses on building a working relationship so people can talk about difficult feelings. She expects honesty and aims to create a predictable space where clients can practice naming thoughts and actions. That process often begins with simple questions about daily routines and what brings distress.
Her tools include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based work, and Client-Centered Therapy. Mary uses these methods to help people notice patterns, try small behavior changes, and develop coping skills that fit everyday life. She often emphasizes practical exercises rather than long explanations.
Mary’s style balances listening with direct feedback. She will track progress, revisit goals, and adjust approaches when something is not working. Sessions commonly include skill practice, values clarification, and steps to reduce harmful behaviors or manage intense emotions.
Fees vary by location and sessions use a subscription that can be canceled at any time. To begin, visitors select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Confirm current session options before booking.
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How Mary uses evidence-based approaches in online sessions
Mary commonly draws on Acceptance and Commitment Therapy (ACT), which helps people clarify personal values and take small committed actions even when uncomfortable feelings are present. ACT is often useful for ongoing anxiety, depression, and stress when someone wants practical steps linked to their values.She also uses Cognitive Behavioral Therapy (CBT), a method that looks at the links between thoughts, feelings, and behaviors. CBT involves identifying unhelpful thinking patterns and practicing alternative responses to reduce symptoms like anxiety or low mood.
Finding the right mix of approaches is part of the work. Mary will discuss goals and test different strategies in collaboration with each person. She checks progress and adjusts methods based on what the client reports and how exercises are working in daily life.
The original biography does not list specific online session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Licensed professionals, including therapists using these methods, often find that carefully chosen exercises and regular practice transfer well to an online setting.
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Areas of expertise
Also works with
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
Mary works with stress, anxiety, addictions, trauma and abuse, self-esteem, depression, relationship and family difficulties, grief, anger, career challenges, bipolar disorder, coping with life changes, and ADHD.
What therapeutic approaches does she use?
She uses Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) in her work.
How much clinical experience does she have?
She has five years of experience as a practicing counselor.
What credential and location are listed?
She holds the LPC credential and practices in Texas.
Which languages are supported and are international clients accepted?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.