Sheet 1
- Stress and anxiety
- Trauma and abuse
- Self esteem support
About Mary
LMHC licensed in Florida with 15 years of experience, Mary "Elizabeth" Guinea helps people manage stress, anxiety, trauma and abuse, anger, self-esteem, and major life changes. She works directly with people who want clearer thinking and steadier emotion when life feels overwhelming.
Elizabeth focuses on practical conversation and steady pacing. She listens to what matters most and helps people find ways to respond differently to old patterns. Sessions emphasize real-world coping skills and clearer communication rather than long theoretical discussion.
She also pays attention to attachment concerns, codependency, control issues, and problems that come from family history. That includes helping people handle divorce and separation, family of origin problems, and affairs or infidelity. Veterans and people navigating non-monogamous relationships are also listed among her focus areas.
Elizabeth describes her work as evidence-based therapeutic techniques used to address immediate problems and build longer-term skills. She keeps sessions straightforward and action oriented, with room for processing feelings and planning next steps. People leave with concrete ideas to try between meetings.
Her Florida LMHC credential is listed up front, and she conducts work in English. Prospective clients should confirm current session options and scheduling details before booking a first visit. To start, follow the site flow to complete a short matching questionnaire and schedule an initial session.
Sheet 2
How evidence-based techniques are used in online sessions
Mary "Elizabeth" Guinea describes her work as evidence-based therapeutic techniques. One common approach focuses on teaching coping skills and behavioral techniques to reduce anxiety and manage anger. These tools help with immediate symptom relief and everyday stressors. Another approach targets trauma-related responses by helping people recognize triggers, process reactions, and build steadier regulation over time. That work is useful for trauma, abuse, and strong emotional reactions.Choosing the right approach is part of the process. Elizabeth collaborates with each person to pick methods that match their needs, goals, and preferences. She adjusts pacing and techniques based on what a person finds helpful in early sessions so the plan evolves with progress.
Confirm current session formats before booking since the biography does not list them explicitly. Online work can make it easier to fit sessions into a busy life, for example by reducing travel time, allowing shorter check-ins when schedules are tight, or letting people attend without being on camera if that feels better. Licensed professionals can use remote sessions to maintain regular momentum between meetings and to practice real-world skills in everyday settings.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Florida
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, trauma and abuse, anger, self-esteem, and coping with life changes. Additional areas include attachment issues, codependency, communication problems, and family of origin concerns.
What is her therapeutic style?
She uses evidence-based therapeutic techniques with a practical, action-focused approach. Sessions mix emotional processing with concrete skills and communication practice.
How long has she practiced?
She has 15 years of professional work experience as a mental health counselor. That experience informs work across stress, trauma, and relationship-related concerns.
What credential and location does she hold?
She is a Licensed Mental Health Counselor (LMHC) in Florida and conducts practice from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact fees are provided during the sign-up process.
What are the first steps to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site flow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.