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- Stress and anxiety
- Grief and loss
- Body image issues
About Mary
LCSW in New York with 20 years of clinical experience, Mary Duhon focuses on stress, anxiety, relationships, grief, depression, and coping with life changes. She works with people who are dealing with difficult transitions and emotional strain. Sessions are conducted in English and international clients are accepted.
Mary frames sessions around practical conversation and problem-solving. She listens for what matters most, helps people name patterns that cause distress, and supports small, manageable steps toward change. She adapts the pace and focus to each person’s situation rather than using a single fixed method.
Her work includes attention to body image concerns, communication problems, guilt and shame, and feelings of isolation or loneliness. She also addresses questions about life purpose and developing greater self-love. Conversations often cover both immediate coping strategies and longer-term ways to rebuild routines and relationships.
Clients can expect straightforward talk about stress and mood, with focus on improving daily functioning and handling relationships more clearly. Mary draws on evidence-based therapeutic techniques to guide interventions and practical exercises in-session and between meetings.
Her practice emphasizes collaboration: clients and therapist set goals together, review progress, and adjust plans as needed. A subscription-based session model is used and can be canceled at any time. To begin, users complete a short matching questionnaire and schedule a first session.
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Therapeutic approaches and how they work online
Mary uses evidence-based techniques that focus on present problems and practical skills. One approach emphasizes identifying unhelpful thought patterns and testing new ways of thinking to reduce anxiety and depression. This helps people change reactions to stressful situations and improves daily mood and functioning.Another common approach centers on behavioral strategies - trying small, specific actions to shift routines and reduce avoidance. That method is useful for social anxiety, low motivation, and rebuilding activity after loss. It often includes planning real-world practice between sessions and reviewing what changed.
Choosing the right approach is collaborative. The therapist and client talk about goals, try methods in session, and adjust based on what helps. Mary aims to match techniques to a person’s needs, preferences, and short-term priorities rather than prescribe one single method.
The biography does not state which session formats are used, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow focused check-ins during a lunch break or between commitments. Therapists and licensed professionals can adapt exercises for video or audio conversations and plan brief or longer sessions to suit someone’s schedule.
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Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she address?
She helps with stress, anxiety, relationship issues, grief, depression, and coping with life changes. Additional focus areas include body image, communication problems, guilt and shame, isolation or loneliness, life purpose, self-love, and social anxiety or phobia.
What is her therapeutic style?
She uses practical conversation and problem-solving approaches. Sessions focus on naming patterns, developing coping strategies, and setting achievable steps toward change.
How much experience does she have?
She has 20 years of professional work experience. That background includes long-term clinical practice in her areas of focus.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, LCSW, licensed in New York. Her practice is listed as based in New York.
Which languages are supported?
Sessions are offered in English. International clients are accepted.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does payment work?
Session cost varies with location and is provided through a subscription model. The subscription can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.